Trainings l Retreats
How can Yoga and meditation help you in your relationships? Written by Caroline Hecker Yoga and meditation brings you in balance with yourself. With being in balance you get more peaceful and calm- this feeling of calmness is not only…
“If we couldn’t laugh, we would all go insane” Robert Frost We all know the importance of self-discovery and awareness in our yoga practice, but do we know the value of a sense of humor? A simple smile allows us to…
This article consists of 6 chapters Introduction – let your seed sprout! – uncover your impurities! Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read…
Not quite sure if it is possible: being happier than a seagull with a French fry. When I teach about ‘happiness’ and explain other people about why I practice and teach yoga – ‘because I seek lasting happiness’ – I…
There is one thing very close to my heart right now and that is Recovery. Recovery from what ever suffering is occurring in your life; addiction, intense self criticism, financial woes. I have a lot of personal experience In this…