Yoga Training in Goa

Taking a 200 hour level yoga teacher training course should prepare you to successfully guide strangers through a yoga practice. A professional yoga training program will acquaint you with all the necessary yoga skills and knowledge. This will also expose you to more job opportunities because the yoga institutions sometimes consider employing students graduating from...
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HOW STRESS MAKES YOU FAT AND MEDITATION THERAPY CAN REVERSE THAT These series of articles touch upon content of my recent book “meditation therapy training Goa”, written for everyone involved using meditation therapy for healing. Please join me on a journey of mind-body anatomy and physiology relevant to meditation therapy training Goa! With love, Merel Martens –...
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This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear through Meditation #3 – Yin Yoga Sequence to Overcome Fear of Death #1 – Root of Fear of Death  Even the Wise Men Fear Death Fear and anxiety are interesting themes to work with in a...
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What can be practices to be a self-care yogi? # 2 Written by Sophie Nusselder Last Tuesday I shared a text, written by Rachel Naomi Remen MD, about how “helping” suggests inequality while “fixing” suggests that another person is broken. You don’t have to “fix” or “help” people. Better “serve” from a place of gratitude....
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What Can Be Practices To Be A Self-Care Yogi? Teaching yoga is beautiful and inspiring, right? Mostly we, yoga teachers or yogi’s who are planning to do a training, just love how yoga transformed our lives and thus became motivated to share what we love so much with other people. Although we might not think...
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Yin Yoga Practise To Ignite Your Fire Written by Sophie Nusselder YiN YOGA CLASS  – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website of Bernie Clark or Book...
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Ignite your fire in a summer yin practise Written by Sophie Nusselder Midsummer Summer Solstice in Chinese calendar is on June 21st. So…Today! This summer season, is the most yang time of the year and is filled with abundant energy, long days and sunshine. In Chinese medicine the element of summer is fire, which allows...
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By Sophie Nusselder When we teach yoga we want to create a safe space where people can experience themselves in the moment. I have been teaching in beautiful well-lit cosy and warm yoga studios but also cold gymnasiums, public school classrooms, dark basements and dusty small rooms in community centres. These experiences got me thinking...
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      What can be technical elements for a children’s yoga class? Written by Sophie Nusselder Every hosted a children’s yoga class? It can be superfun! In this blog I share a list of “ingredients” – elements that proved to be powerful in children’s yoga classes I hosted the last view years. Hopefully they help you to...
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The Power Of Eye Contact Have you ever looked someone for 4 minutes in the eye? I did. When I was in India in October 2015, I was lucky to join wonderfull heart meditation workshops with one of the teachers of Parimukti: Manjeet Mathur. Having eye contact for a longer period with people, who are mostly...
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