A GUIDE TO DAN TIEN BREATHING
During a Yin Yoga session we want to connect to our meridian flow and a Dan Tien breath will facilitate this. Here is a guided …
Month: May 2019
THEORY OF THE THREE TRESURES – JING, CHI AND SHEN
In the Daoist tradition there are said to be Three Treasures housed in the three Dan Tiens that in effect constitute our life. These are …
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A Simple Guide To Start A Mindfulness Practice
If mindfulness is a different state than our normal default way of being, how can we develop it? There are many different practices that can …
4 Practical Guidelines For A Mindfulness Meditation Practice
The following acronym that is often taught to direct your attentive awareness. R-A-I-N R – Recognize As we open to bare attention we notice what …
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QUALITIES FOR MINDFUL LIVING
Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in …
