A GUIDE TO DAN TIEN BREATHING

During a Yin Yoga session we want to connect to our meridian flow and a Dan Tien breath will facilitate this. Here is a guided instruction to help your students to find their Dan Tien Breath: “First pay attention to your exhalation. Exhale all the way out to clear out the lungs. During normal breathing … Read more

A Simple Guide To Start A Mindfulness Practice

If mindfulness is a different state than our normal default way of being, how can we develop it? There are many different practices that can support the development of mindfulness, including different types of sitting meditation, movement, or even simply being in nature. The more you formally practice mindfulness, the more you will begin to … Read more

QUALITIES FOR MINDFUL LIVING

Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in thinking about the past or worrying about the future. Always come back to what we are experiencing right now. We try to remain open to how things unfold in the … Read more

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