Please use the following link to download the Yin Yoga Sequence Opening taught by Merel today. Click Download Link then right click and Save locally Yin Yoga Sequence Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin Yoga Training Goa | 200 Hour Yoga Teacher … Read more
Yin Yoga Practise To Ignite Your Fire Written by Sophie Nusselder YiN YOGA CLASS – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website of Bernie Clark or Book … Read more
Yin Yoga teacher training programs can really help anyone become a professional instructor. These kinds of programs were first originated in popular many countries. However, they are now being taken up around the world. These days more and more people are entering the yoga industry, and therefore it can hold great career prospects for you. … Read more
Ignite your fire in a summer yin practise Written by Sophie Nusselder Midsummer Summer Solstice in Chinese calendar is on June 21st. So…Today! This summer season, is the most yang time of the year and is filled with abundant energy, long days and sunshine. In Chinese medicine the element of summer is fire, which allows … Read more
What is Yin yoga? Yin yoga is a popular kind of exercise which makes use of motion and breath to help the body get rid of various toxins. To teach this form of yoga, you need to be a certified instructor. Everyone knows that to become a Yin yoga teacher you need to have loads … Read more
Yin Class For Liver And Galbladder Written by Sophie Nusselder Spring is in the air in Europe. The season of such aliveness, the season of the wind in traditional Chinese medicine. The season of the liver and the gallbladder. This blog includes a yin practice targeting these meridians. May the wind blow through your hair, … Read more
Written by Sophie Nusselder Yin for the liver and gallbladder Spring is in the air in Europe. The season of plants which are sprouting new growth, the season of aliveness. The predominate atmospheric energy in this season, the Wood time of year, is Wind. The season of the liver and the gallbladder. This blog is about these … Read more
Learn To Balance Yang Energy In Yin Yoga Written by Sophie Nusselder Next to dynamic “Yang classes” (like vinyasa and ashtanga) which are merely focused on strengthening the muscles, most yogaschools offer Yin Yoga these days. Yin Yoga. This sounds quite a relaxing, slow and easy style don’t you think? Well, I must admit, it … Read more
Mindfulness methods can be traced back to the yoga traditions of Hinduism. Buddha refined its practice some 2,600 years ago as part of a spiritual discipline leading to enlightenment, where the mind is free of suffering and in a state of complete wisdom and compassion. Mindfulness is the main element in Vipassana or Insight and … Read more
The mind indeed is the cause of one’s bondage and one’s liberation. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities. Yet despite the central role it plays in our lives, we rarely think about the mind itself. It is difficult … Read more