Monthly Archives: January 2016

Strong developed ‘glutes’ not only look nice in yoga pants, there is a good reason why we would want to train our gluteus maximus. Today Anna-Carin, massage therapist and anatomy teacher at Parimukti, hold a workshop about the importance of a well developed gluteus maximus muscle. Where to find the gluteus maximus Quick review about...
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Yesterday we started the first Parimukti Yoga Therapy Training of 2016 in Goa, India. At our beautiful location in North Goa at the permaculture center we will be studying and learning together for the next five weeks. During our first workshop yesterday we discussed the principles of yoga therapy and the foundations on which our training is...
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This article consists of 6 parts. This is part 6. Written by Sophie Nusselder Should everybody do yoga and/or meditate? I don’t think so. Every human being is unique in his or her own existence. Meditation means different things to different people. There are dozens of types, styles and schools of thought offering it; including...
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This article consist of 6 parts. This is part 5. Written by Sophie Nusselder. Vipassana: a technique to reset the mind For me yoga works therapeutically. I’m quite an extravert person and love to share time with people. Asana (yoga posture) practise is for me the motor to focus on myself and fill my body with...
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This article consist of 6 parts. This is part 4. Written by Sophie Nusselder. 10.000 new brains cells a day For a long time scientists thought the brain had a certain number of cells. What is quite new and beautiful information the last few years, is that everybody makes 10.000 new brain cells a day;...
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This article consist of 6 parts. This is part 3. Written by Sophie Nusselder. The relaxation response Nowadays the effect of meditation has become a growing subfield of neurological research. In 1975, Dr. Herbert Benson, founder of the Harvard’s Mind-Body Medical Institute, reported that meditation induces a host of biochemical and physical changes in the...
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This article consist of 6 parts. This is part 2. Written by Sophie Nusselder The last view years scientist proved meditation is able to change structures in the brain. That’s interesting information! Don’t you think? When I heard Merel Martens – founder of Parimukti TT gave a reading about this topic last summer; I almost...
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  How can meditation help to change structures in the brain? #1 This article consist of 6 parts. This is part 1. Written by Sophie Nusselder In the classes I teach; I see my students growing: physically they are getting stronger and more energized and some of them tell me yoga makes them emotionally more...
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Freedom. I’dom. Me’dom. Where’s your We’dom? This world needs a brand new Re’dom. We’dom the key We’dom the key’dom them to life. Let’s be dem We’dom smart phones. Don’t be dumb. Borders A few days ago I bumped into the song ‘Borders’ of Mia: British artist of Sri Lankan and Tamil roots. I almost instantly fell in love with the skittering...
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This article is written by Emily Curtis for Parimukti and consists of two parts. Today part 2  So in the previous post I introduced you to my idea for re-defining currency. How? Imagine if we all came from the lens of equality, and were encouraged to trade our unique values from that base. This would make how...
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