Monthly Archives: January 2015

Being aware of the gap between two thoughts can be the door to our true nature. This alertness is usually short and fragmented due to the constant chatter of our mind.  Yoga can increase the quality of this alertness  by reducing the involvement of our mind. This alertness between two consecutive thoughts is a door...
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We all have one of those days: its hard to get up. The blankets feel so heavy, your body even more heavy and your mind is cloudy. Everything seems gray and not really worth while. Your work seems irrelevant to you and it feels as if the whole world is conspiring against you, blocking you...
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Yoga can be learned at home by following instructions from authentic books or CDs.  Yoga is kind of exercise that needs synchronization of body, breath, and awareness aimed towards health and self transformation.  However, while trying to learn yoga at home by oneself, emphasize should be laid more on personal safety than on anything else. ...
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