This article consist of 6 parts. This is part 2. Written by Sophie Nusselder The last view years scientist proved meditation is able to change structures in the brain. That’s interesting information! Don’t you think? When I heard Merel Martens – founder of Parimukti TT gave a reading about this topic last summer; I almost … Read more
This article consist of 6 parts. This is part 4. Written by Sophie Nusselder. 10.000 new brains cells a day For a long time scientists thought the brain had a certain number of cells. What is quite new and beautiful information the last few years, is that everybody makes 10.000 new brain cells a day; … Read more
This article consist of 6 parts. This is part 5. Written by Sophie Nusselder. Vipassana: a technique to reset the mind For me yoga works therapeutically. I’m quite an extravert person and love to share time with people. Asana (yoga posture) practise is for me the motor to focus on myself and fill my body with … Read more
This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear through Meditation #3 – Yin Yoga Sequence to Overcome Fear of Death #1 – Root of Fear of Death Even the Wise Men Fear Death Fear and anxiety are interesting themes to work with in a … Read more
The Power Of Eye Contact Have you ever looked someone for 4 minutes in the eye? I did. When I was in India in October 2015, I was lucky to join wonderfull heart meditation workshops with one of the teachers of Parimukti: Manjeet Mathur. Having eye contact for a longer period with people, who are mostly … Read more
Written by Sophie Nusselder I am 35 and single. Around me people seem to find life goals as finding a suitable partner, marry, buying a home, have kids. When I tell them I am single after having a five-year relationship, they sometimes look apologetic. Some of them politely are comforting me with things like “you … Read more
Written by Sharon Brooke Uy It’s election year in the United States. Emotions run high, vibrations run low, and war seems increasingly extant, not just between countries, but between individual people. Fear has become the overt weapon of choice, and a very potent one at that. I often find myself thinking, “If only we had … Read more
Practicing Yoga to Heal Trauma Written by Sharon Brooke Uy One early evening yoga session, as we all transitioned into Warrior 2, a woman in front of me fell down. I thought she’d simply fallen out of the pose and decided to stay on the floor. But moments later, we realized it was more than … Read more
Visa Applications and the Kleshas Written by Sharon Brooke Uy Applying for an Indian visa is not the simplest or most carefree task. The entire process has the potential to breed feelings of overwhelming stress, and the pressure to make absolutely no mistakes on the application is incomparably high. So, naturally, I ended up making … Read more
How can Yoga and meditation help you in your relationships? Written by Caroline Hecker Yoga and meditation brings you in balance with yourself. With being in balance you get more peaceful and calm- this feeling of calmness is not only existing when you practice yoga or meditation- a good yoga or meditationteacher helps you to … Read more