day 6 & 7: time to relax

today we had a tough vinyasa class in the morning followed by 2 lections of anatomy, discussing the different upper body muscles. but actually we couldn’t wait for noon to come, so we could all go to the beach – some the very first time here in goa. in the Read more…

day 3: teaching is an art

today we learned all the sanskrit words for the sun salutations in vinyasa – some you know from the class, but some are just really long. we have to learn and use them since it is yoga, so we had our first practical lessons in teaching today. although i already Read more…

day 1: i’m a student again!!

hello guys, namaste! i had a really good day today: mind opening classes in stunning surroundings, i’m still flying! 🙂 we started the day with an easy vinyasa class while the sun was rising. my favorite was the following philosophy class, we discussed what yoga is and what it’s not. Read more…