A GUIDE TO DAN TIEN BREATHING

During a Yin Yoga session we want to connect to our meridian flow and a Dan Tien breath will facilitate this. Here is a guided instruction to help your students to find their Dan Tien Breath: “First pay attention to your exhalation. Exhale all the way out to clear out Read more…

QUALITIES FOR MINDFUL LIVING

Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in thinking about the past or worrying about the future. Always come back to what we are experiencing right now. We try to remain open to Read more…

YIN YOGA TEACHER TRAINING

The mind indeed is the cause of one’s bondage and one’s liberation. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities. Yet despite the central role it plays in our lives, we rarely think about the Read more…