Yoga and Meditation

Yoga and Meditation Teacher training course in Goa   Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: https://parimukti.com/ Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa

Sitting Still

Sitting Still Written by Sharon Brooke Uy There’s a meditation class that goes on after Wednesday night yoga. During one particular meditation class, halfway through, I found myself struggling deeply to sit still. Numbness in my foot was traveling up my leg, and I wanted so badly to change my Read more…

Mindfullness. Do I get it? #1

Mindfulness. Do I get it? #1 Written by Hillary R. Hoff I’ve been pursuing the act of meditating for a few years and it isn’t until recently I feel I understand what it’s mostly all about. Everyone has their own opinion and will meditate a different way. Some believe meditation Read more…

Meditation for health benefits #2

Meditation for health benefits #2 Written by Estella Vall Below, we talk about meditation health benefits mentioning different studies that have come out in the last few years to show that meditation produces measurable changes in our brain: A study from UCLA found that long-term meditators had better-preserved brains than those Read more…

Meditation for health benefits #1

Written by Estella Vall Meditation for health benefits #1 There’s a lot of evidence that meditation may do some good for those people who practice it on a regular basis, it can improve our energy, creative thinking, stress levels and even our success. The meditation-and-the-brain research has been active for Read more…