patterns

Mindfulness. Do I get it? #1 Written by Hillary R. Hoff I’ve been pursuing the act of meditating for a few years and it isn’t until recently I feel I understand what it’s mostly all about. Everyone has their own opinion and will meditate a different way. Some believe meditation is a time to reflect...
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What is your yoga? #2 Written by Hillary R. Hoff Balancing Balancing poses enhance concentration, memory, focus, coordination, and develop stability. Balancing poses help reduce tension and fatigue. Specific balancing poses help with certain areas of the body. Standing balancing poses strengthen the lower half of the body such as the legs and knee joints,...
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What is your Yoga? #1 Written by Hillary R. Hoff While being a yoga instructor many people comment to me with responses such as, “I’m not flexible, I have no time for yoga right now, or I’m just not a yoga person.” The funny thing is I believe everyone does yoga all the time without...
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A break! From negative spiral thinking #3 Written by Hillary R. Hoff Part III: What can we do to change these thoughts and patterns? There are numerous options that trace back thousands of years to how we can heal our thinking patterns and break the negative spiral from repeating. There is plenty of research encouraging...
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A break! From negative spiral thinking #2 Written by Hillary R. Hoff Part II: Why do we continue with these patterns of attracting negative thoughts and outcomes? Dr. Alice Boyes explains how we continue giving energy to unwanted behavioural patterns because we find the “payoffs” within each pattern. Payoffs that are physical, situational, and established...
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This series on Creativity consists of two articles:  #1 Creativity is our true essence #2 Meditation to liberate your creativity Creativity is Your True Essence  ~ Be Creative, Be a Rebellion ~ My whole life, I have been known as a ‘creative’ person. Some people tell me: ‘I am not creative’. Really, I do not...
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Written by Sophie Nusselder for Parimukti In this article I’ll introduce you to the transactional analysis. How do I apply this theory in life and how can a yogateacher apply this theory? Also you can read an interview with Angelica Macky; one of our teachers at Parimukti. What is the art of teaching according to...
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Written by Sophie Nusselder for Parimukti In this article I’ll introduce you to the transactional analysis. How do I apply this theory in life and how can a yogateacher apply this theory? Also you can read an interview with Angelica Macky; one of our teachers at Parimukti. What is the art of teaching according to...
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This article consists of 4 parts. This is part 3. Written by Sophie Nusselder Building a relationship with the self. Manjeet Manthur; one of the teachers of Parimukti is exploring this in meditations done by 2 persons. Interview with Manjeet Mantur   An interview with Manjeet Manthur Abramović and Ulay had to break up after...
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This article consists of 4 parts. This is part 2. Written by Sophie Nusselder Building a relationship with the self Building a relationship with the self. Manjeet Manthur; one of the teachers of Parimukti is exploring this in meditations done by 2 persons. Marina Abramović and Ulay Marina Abramovic and Ulay Marina Abramović (Belgrado –...
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