We love playing with yoga on the beach, getting our feet sandy and just having some fun in the sun J. Every week we discuss a different asana here, breaking it down from the root to the crown, telling you the what, why and how! This week’s pose is the Warrior I. What?...
You may be wondering how yoga does these things to a person’s body, but, the various positions done in yoga helps in achieving all these benefits. In yoga, you can use your muscles. Your muscles are stretched as well as the tendons and the ligaments. There are courses available that feature no formal accreditation from...
According to the Yogic system, the role of a Yoga teacher is very different from a teacher involved in other physical activities or in a gym. A real Yoga teacher should be devoted to the essence of Yoga teaching and that should be the prime aim of their life. They should provide valuable insight and...
The world is aware of the miraculous healing of yoga. Owing to this, the world is adopting this new form of healing practice. It contains various mudras, pranayama & asana. These are basically the exercises that help in boosting the health standards of an individual. With the change in the time, the lifestyle of an...
Yoga is an art of transforming your mind, body, and soul into a peaceful and joyful manner. It gives tremendous energy to your body. Yoga can also help in preventing various diseases. Yoga instructor perks Becoming a Yoga instructor can be a very rewarding career especially if you understand how the Yoga industry works. One...
Yoga a spiritual way to relax your mind and body has its origin in India. It leads to spiritual relaxation, connecting to the inner self and a state of utmost tranquillity. It not only includes meditation but also various ‘Asanas’ (various formations or moves) that relax and strengthen each part of your body. It has...
Yoga is too good for our health. It helps us to increase our concentration and makes us feel more relaxed. But, practicing yoga is not easy. You need professional teachers who are going to guide you to do so. The 300 hour yoga teacher training in Goa is becoming very popular nowadays. Do you have...
Yoga Alliance certified 6 week long 300 hour yoga teacher training in Goa exploring yang and yin styles of yoga through all aspects of yoga to enrich your teaching skills. During this 6 weeks intensive training, you will immerse yourself fully into the process of yoga, experiencing directly what it is like to live and...
