Trainings l Retreats
A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never…
Yoga is a proven method for reliving stress. But many people avoid yoga due to the fear of heavy exercises and they fear having a joint twist or pain. This is all a myth, if done under great supervision yoga…
What is yoga? Yoga is the perfect exercise blend for many active people. It is a balancing regimen that strengthens the body, focuses the mind, and helps create a felt sense of spirit. Yoga is an ancient philosophy of life…
If you want to begin your career as a yoga professional, the first thing you have to keep in mind is getting yourself enrolled in a reputed yoga teacher training institute. It is not necessary that the institute should be…
HOW STRESS MAKES YOU FAT AND MEDITATION THERAPY CAN REVERSE THAT These series of articles touch upon content of my recent book “meditation therapy training Goa”, written for everyone involved using meditation therapy for healing. Please join me on a…
MEDITATION THERAPY AND MENSTRUATION These series of articles touch upon content of my recent book “Essential Meditation Therapy”, written for everyone involved using Meditation for healing. Please join me on a journey of mind-body anatomy and physiology relevant to Meditation…
How can meditation help to change structures in the brain? #1 This article consist of 6 parts. This is part 1. Written by Sophie Nusselder In the classes I teach; I see my students growing: physically they are getting stronger…
These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel…
These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel…
Written by Hillary R. Hoff This is a poem I would like to share. I first wrote this poem for an assignment while finishing my first yoga teacher training in 2013. Before beginning the training, I didn’t resinant with this…