Yoga Teacher Training in Goa

A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never strained. You can find yoga classes in cities and towns all over the world. Very...
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Yoga is a proven method for reliving stress. But many people avoid yoga due to the fear of heavy exercises and they fear having a joint twist or pain. This is all a myth, if done under great supervision yoga proves to be a great stress reliever and good for health also. Benefits of Yoga...
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What is yoga? Yoga is the perfect exercise blend for many active people. It is a balancing regimen that strengthens the body, focuses the mind, and helps create a felt sense of spirit. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and...
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If you want to begin your career as a yoga professional, the first thing you have to keep in mind is getting yourself enrolled in a reputed yoga teacher training institute. It is not necessary that the institute should be reputed but it must have a skilled or professional yoga teacher. There is no need...
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HOW STRESS MAKES YOU FAT AND MEDITATION THERAPY CAN REVERSE THAT These series of articles touch upon content of my recent book “meditation therapy training Goa”, written for everyone involved using meditation therapy for healing. Please join me on a journey of mind-body anatomy and physiology relevant to meditation therapy training Goa! With love, Merel Martens –...
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MEDITATION THERAPY AND MENSTRUATION These series of articles touch upon content of my recent book “Essential Meditation Therapy”, written for everyone involved using Meditation for healing. Please join me on a journey of mind-body anatomy and physiology relevant to Meditation therapy! With love, Merel Martens – Founder Parimukti Meditation India The female body is constantly responding...
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These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel Martens – Founder Parimukti Yoga & Meditation India THE KEY FACTOR FOR A SUCCESSFUL YOGA...
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These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel Martens – Founder Parimukti Yoga & Meditation India SHIFT YOUR FOCUS! FROM YOGA TO YOGA...
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Yin Class For Liver And Galbladder Written by Sophie Nusselder Spring is in the air in Europe. The season of such aliveness, the season of the wind in traditional Chinese medicine.  The season of the liver and the gallbladder. This blog includes a yin practice targeting these meridians. May the wind blow through your hair,...
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Written by Hillary R. Hoff This is a poem I would like to share. I first wrote this poem for an assignment while finishing my first yoga teacher training in 2013. Before beginning the training, I didn’t resinant with this poem and even now before sharing I had to adjust a few lines because my...
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