Do I need any previous experience?

No. Whether you’re completely new to somatic work or already teach yoga, coach or work in wellness, you’ll be guided step by step throughout the training.

Is this training only for people who want to become facilitators?

Not at all. Many people join because they want to experience the work for themselves. Others come because they feel called to support friends, family or clients. Some discover that becoming a facilitator is the natural next step.

Parimukti · Goa, India

You’ve understood the pattern. Now learn how to work with it.

Experience somatic work for yourself, then learn to guide others. Twelve days in Goa with breath, movement, body awareness and supervised facilitation.

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Apply to Parimukti

Parimukti participants seated in a circle on the beach

Choose your training path

Goa, India

Residential somatic therapy training in Goa.

Explore Goa

Sri Lanka

Recurring residential training season from January through March.

Explore Sri Lanka

Online

Live guided online practice and facilitator development.

Explore Online

View dates and prices · Apply to Parimukti

Sri Lanka residential training season: January through March 2027. Exact cohort dates are confirmed during your application.

For the person ready to go deeper, and the practitioner ready to guide.

You may be a yoga teacher, coach or wellness practitioner. You may be starting with your own life. You don't need to arrive as an expert. You need curiosity and a willingness to practise.

Participants sitting in a circle on the beach in white clothes around a ring of marigold flowers

Three women sitting on the sand wearing flower garlands during a beach circle

Group sitting on the beach in a circle, talking, with marigold flower patterns on the sand

Participants in white seated on the beach beside a marigold flower mandala at sunset

Three participants talking in a beach circle during a training session

Two participants hugging on the beach during a group ceremony

A participant reading from a paper to another participant in a flower garland on the beach

Training group in white standing together for a group photo on the beach

Training group in white cheering with raised arms on the beach

Wide view of a large circle of participants around a marigold mandala on the beach

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Woman resting her face in her hands with eyes closed during a Yin yoga class

Woman stretching a yoga strap across her chest in a shoulder strengthening exercise

Woman practising a bow pose (Dhanurasana) on a yoga mat

Woman gesturing with one hand as she speaks to a class

Students kneeling with hands in prayer during a class in a hall with a red floor

Three seated participants looking at the camera during a break in class

Students practising in a hall with a red floor during an asana class

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Parimukti somatic facilitator training certificate for a 14-day residential immersion in Sri Lanka

Facilitator seated on the floor gesturing while sharing with the group, with cushions around her

Facilitator with arms open speaking to a seated group in a bright white room

Graduates in flower garlands holding their certificates with the teaching team

Close view of participants' mats, flower petals and journals during a ceremony on the floor

Two participants practising a partner exercise on the floor while others watch

Participants seated on the floor around a flower mandala during a group session

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Why we created this training

For more than twelve years we've worked with people from around the world through yoga teacher trainings, retreats, workshops, and private sessions. Different backgrounds. Different countries. Different stories. Yet the same question kept appearing.

"Why do I understand myself so well, but still feel stuck?"

People weren't lacking information. They'd read the books. They'd explored their childhood. They'd learned about attachment styles, boundaries, nervous systems, and emotional intelligence. What they wanted wasn't another framework. They wanted to feel different. That experience shaped this training. We combined the practices we've found most effective into a structured 12-day immersion where personal transformation and facilitator training happen together. You experience the work first. Then you learn how to guide it. Because the best facilitators don't just understand the process. They've lived it.

What You'll Learn

Feel what is happening.
Work with patterns.
Guide with presence.
Make it yours.

A personal note from us

When we first started teaching, we believed knowledge would naturally lead to change. Over time we realised something important. People rarely struggle because they don't know enough. They struggle because their bodies continue reacting to old experiences long after those experiences have ended. That's why our teaching gradually became more practical. Less about collecting information. More about learning through direct experience. During these twelve days you'll spend far less time listening to lectures than you might expect. Instead, you'll spend your time noticing. Breathing. Moving. Practising. Reflecting. Receiving feedback. Facilitating. Making mistakes. Learning. Growing. Our role isn't to fix you. Our role is to create an environment where genuine learning and lasting change can happen. We'll meet you exactly where you are. Nothing more is expected.

Participant sitting with hands in prayer, eyes closed, during a practice

Three participants seated cross-legged on cushions in meditation

Two participants embracing on the beach with the group seated around them

Participants standing in a circle outdoors with arms raised at sunrise

Participants seated around a large flower mandala on the floor

Students practising and resting in a yoga hall with eyes closed and hands on their faces

Participants sitting and talking on yoga mats in a training room

Woman sitting against a wall resting during a break in class

Large group in white with flower garlands standing together on the beach

Woman holding her head in her hands with eyes closed in a Yin yoga pose

Smiling man wearing a flower garland holding red roses

Participants practising stretches on mats in a bright yoga hall

Large group seated on the floor of an open hall around a flower mandala, taking part in a ceremony

Everything included in your training

Your 12-day residential training includes:

The complete somatic facilitator training and certification curriculum
Breakfast, lunch, and dinner every day, including Sundays
One spa treatment, such as a massage
Additional spa treatments available at extra cost
A curated local excursion
Ecstatic dance and sound healing
A weekly integration day
A business workshop covering first sessions, working with clients, pricing services, and building a practice
A welcome gift and reflection journal
Opening and closing ceremonies
Beach access between sessions
Mineral water, fresh coconuts, herbal teas, and fruit
Lifelong alumni network access

Imagine returning home feeling different.

Not because life suddenly became easier. Because you learned how to meet it differently. Instead of feeling overwhelmed by difficult emotions, you'll know how to recognise them before they take over. Instead of trying to suppress stress, you'll have practical ways to regulate your nervous system. Instead of repeating familiar patterns, you'll understand how to interrupt them. You'll know how to create safety within yourself rather than constantly searching for it outside yourself. You'll communicate with greater clarity. You'll recognise your boundaries sooner. You'll recover from difficult moments more quickly. If you decide to work professionally, you'll also leave with practical facilitation skills you can confidently begin using with individuals and groups. Life will still be unpredictable. You won't be.

What our students discovered

Every person arrives with a different story. The outcomes are always personal. Some themes appear again and again.

"I finally trusted myself."

One participant arrived feeling exhausted by constantly questioning every decision she made. As she learned to recognise what safety actually felt like in her body, decision-making became quieter. She stopped searching for constant reassurance and began trusting her own judgement.

"I stopped repeating the same relationship patterns."

Another participant realised she had spent years taking responsibility for everyone else's emotions. Working with boundaries through the body changed the way she related to herself and to others. She returned home with healthier relationships and far more confidence saying no when something didn't feel right.

"I finally knew what I wanted."

One participant joined knowing something needed to change but having no idea what that change looked like. 12 days later she wasn't a different person. She simply trusted herself enough to take the next step. That clarity became the beginning of an entirely different career.

Your experience won't look exactly like anyone else's. It shouldn't. The goal isn't to become someone else. It's to become more fully yourself.

Frequently asked questions

Do I need previous experience?

No. This training is designed for complete beginners as well as yoga teachers, coaches, therapists, and other wellness professionals. Everything is taught step by step.

Is this only for people who want to become facilitators?

No. Many participants join purely for personal growth. Others arrive intending to build a career. Some decide during the training that facilitation is the right path for them.

What if I find it difficult to open up?

That's completely normal. You'll never be pressured to share personal experiences. Every practice is an invitation. You always choose your own pace.

Will I receive a certificate?

Yes. After completing the training requirements and practical assessment, you receive the Certified Parimukti Somatic Therapist certificate.

What happens after the training?

You'll become part of our graduate community and continue receiving guidance as you begin applying your learning in everyday life or professional practice.

Can I claim this training as a business / tax deductible expense?

Yes. Because this is a professional certification designed to expand your business services, many European participants claim this tuition as a tax-deductible continuing education expense (Weiterbildung). Upon payment, you will receive a formal business invoice from Parimukti Trainings and Retreats, a business registered in India, detailing the educational nature of the training for your accounting records.

Is Goa safe?

Yes. Goa is known for its welcoming atmosphere, beautiful beaches, tropical landscapes and relaxed pace of life. We'll provide everything you need before you travel and support you throughout your stay, so you can focus on enjoying the experience.

Your 12-day journey

Meaningful change doesn't happen in a single breakthrough. It happens through consistent practice.

Day 1

Arrive, settle in, meet your group, and begin leaving everyday life behind.

Days 2–4

Learn the foundations of somatic work, nervous system regulation, breathwork, and emotional awareness.

Days 5–7

Deepen your own practice while developing greater confidence, resilience, and emotional regulation.

Integration Day

Rest. Visit the beach. Explore local cafés. Journal. Allow everything you've learned to settle.

Days 9–10

Begin facilitating practical exercises with support from your teachers.

Day 11

Receive detailed feedback, refine your skills, and gain confidence leading others.

Day 12

Celebrate your journey, receive your certification, and leave with practical skills you'll continue using long after returning home.

Our daily rhythm

Mornings focus on understanding the principles behind the work. Afternoons and evenings are devoted to practical experience, partner work, movement, facilitation, and integration.

A safe place to learn

Working with emotions can feel vulnerable. That's why safety is built into every part of this training.

You'll never be forced to share personal experiences.
You'll never be pressured to participate beyond your comfort level.
Every exercise is guided.
Support is available throughout the training.
Your pace is respected.

Real learning doesn't happen because someone pushes you. It happens because you finally have enough safety to explore what you've been avoiding.

Dates and prices

23 November – 4 December 2026 (launch cohort) — Dual Shared: €1,799 | Private Hotel Room: €2,390
11–22 December 2026 — Dual Shared: €1,799 | Private Hotel Room: €2,390
3–14 January 2027 — Dual Shared: €1,799 | Private Hotel Room: €2,390
3–14 February 2027 — Dual Shared: €1,799 | Private Hotel Room: €2,390
3–14 March 2027 — Dual Shared: €1,799 | Private Hotel Room: €2,390

Room prices

Room	Price per person
Dual Shared	€1,799
Private Hotel Room	€2,390

Booking details

Deposit: €300

Optional airport pickup and drop-off: €25 each way

All dates and prices

Is this the right fit?

You don't need previous teaching experience. You don't need a psychology degree. You don't need to be a yoga teacher. You simply need to be able to participate comfortably in English and be willing to engage fully in the practices throughout the 12 days.

Health and safety

Because this training includes breathwork, movement, and emotionally engaging practices, it may not be suitable for everyone. This programme is not appropriate during pregnancy or for people with certain serious cardiovascular, respiratory, or acute mental health conditions. If you're unsure whether this training is suitable for your circumstances, we'll discuss it with you before confirming your place.

Perhaps this is the next step you've been looking for.

You don't need your entire life figured out before you arrive. You don't need to feel fearless. You don't need to become someone else. You simply need to be willing to spend 12 days investing in yourself. We'll provide the structure. We'll provide the guidance. You'll do the part that no one else can do for you. Showing up. If that leads you to Goa, we'd be honoured to welcome you.

Apply for the Somatic Therapy Training

To keep the experience personal, each training is limited to a small group. Rather than instant online booking, we ask everyone to complete a short application so we can make sure the programme is the right fit for you.

Questions before you apply?

If you'd like to speak with us before making your decision, we're happy to help.

WhatsApp +91 88308 34997
Email info@parimukti.com
Zoom Call Arrange a short introductory call if you'd like to meet us before applying.