Happier than a Seagull
Not quite sure if it is possible: being happier than a seagull with a French fry. When I teach about ‘happiness’ and explain other people about why I practice and teach yoga – ‘because I seek lasting happiness’ – I…
Parimukti
Trainings l Retreats
Tag Yoga TTC in Goa
Charming gardeners
Some days you just feel overwhelmed by gratitude. Today is one of these days for me. One of the students giving her exam class started her class today with the following quote from Marcel Proust: Let us be grateful to people…
Nobody is perfect.
‘Nobody is perfect’. This is one of these sayings that is used often and everybody agrees to generally shaking their head in vogorous approval when somebody blurts it out. But have you really reflected upon accepting yourself as you are…
3 powerful ways to overcome negative emotions with awareness and attention.
Our lives are emotional roller coasters,sometimes full of ecstatic moments of excitement and joy and at other times filled with endless valleys of mind numbing sadness. Some of these emotions tend to stay and disturb our minds and moods and control…