The mind indeed is the cause of one’s bondage and one’s liberation. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities. Yet despite the central role it plays in our lives, we rarely think about the mind itself. It is difficult … Read more

A Brief About Yin Yoga

What is Yin yoga? Yin yoga is a popular kind of exercise which makes use of motion and breath to help the body get rid of various toxins. To teach this form of yoga, you need to be a certified instructor. Everyone knows that to become a Yin yoga teacher you need to have loads … Read more

Become a professional in Yin yoga Teacher Training Programs

Yin Yoga teacher training programs can really help anyone become a professional instructor. These kinds of programs were first originated in popular many countries. However, they are now being taken up around the world. These days more and more people are entering the yoga industry, and therefore it can hold great career prospects for you. … Read more

Yin Yoga Teacher Training Course in Goa

Yin Yoga Teacher Training Goa “Yoga is an insertion – It can be an addition to anything like your mind or body or even your soul. This is the real beauty of yoga that gives a healthy dose of newness, positivity, and strength to you. Indulging in yoga is one of the best things that … Read more

Yin Yoga Teacher Training in Goa

What is yin yoga? Yin yoga is one of the styles of yoga which focuses on the connecting tissues or joint tissues of the body. Yoga basics are all about learning to procure in touch along with your entire body and connecting your thoughts along with your complete body. To achieve this, you need to … Read more

Yin Yoga Practise To Ignite Your Fire

Yin Yoga Practise To Ignite Your Fire Written by Sophie Nusselder YiN YOGA CLASS  – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website of Bernie Clark or Book … Read more

Yin Class For Liver and Galbladder

Yin Class For Liver And Galbladder Written by Sophie Nusselder Spring is in the air in Europe. The season of such aliveness, the season of the wind in traditional Chinese medicine.  The season of the liver and the gallbladder. This blog includes a yin practice targeting these meridians. May the wind blow through your hair, … Read more

Yin for the liver and gallbladder

Written by Sophie Nusselder Yin for the liver and gallbladder Spring is in the air in Europe. The season of plants which are sprouting new growth, the season of  aliveness. The predominate atmospheric energy in this season, the Wood time of year, is Wind. The season of the liver and the gallbladder. This blog is about these … Read more