YIN YOGA TEACHER TRAINING

The mind indeed is the cause of one’s bondage and one’s liberation. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities. Yet despite the central role it plays in our lives, we rarely think about the Read more…

Yin Yoga Practise To Ignite Your Fire

Yin Yoga Practise To Ignite Your Fire Written by Sophie Nusselder YiN YOGA CLASS  – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website Read more…