yin yoga

YOGA AND STRESS : HERE’S WHAT YOU NEED TO KNOW TO LIVE STRESS FREE   The role of the adrenals in the stress response The adrenal or suprarenal glands are two important stress response pathways. The adrenal glands are located on top of the kidneys and secrete a few different types of hormones related to...
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Yin Yoga Practise To Ignite Your Fire Written by Sophie Nusselder YiN YOGA CLASS  – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website of Bernie Clark or Book...
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Ignite your fire in a summer yin practise Written by Sophie Nusselder Midsummer Summer Solstice in Chinese calendar is on June 21st. So…Today! This summer season, is the most yang time of the year and is filled with abundant energy, long days and sunshine. In Chinese medicine the element of summer is fire, which allows...
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Yin Class For Liver And Galbladder Written by Sophie Nusselder Spring is in the air in Europe. The season of such aliveness, the season of the wind in traditional Chinese medicine.  The season of the liver and the gallbladder. This blog includes a yin practice targeting these meridians. May the wind blow through your hair,...
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Written by Sophie Nusselder Yin for the liver and gallbladder Spring is in the air in Europe. The season of plants which are sprouting new growth, the season of  aliveness. The predominate atmospheric energy in this season, the Wood time of year, is Wind. The season of the liver and the gallbladder. This blog is about these...
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Learn To Balance Yang Energy In Yin Yoga Written by Sophie Nusselder Next to dynamic “Yang classes” (like vinyasa and ashtanga) which are merely focused on strengthening the muscles, most yogaschools offer Yin Yoga these days. Yin Yoga. This sounds quite a relaxing, slow and easy style don’t you think? Well, I must admit, it...
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This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear #3 – Asana & Meditation to Overcome Fear of Death #3 – Yin Yoga Sequence to Overcome Fear of Death Body-Mind Connection In the last part of this series I introduced a few meditation techniques to...
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My background as a dancer brought me a lot of skills… but many injuries at the same time. When i really started my yoga practice a couple of years ago, i realized how much my body was broken, damaged and desperately needed some healing. At the start of my asana practice arm balancing was absolutely...
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