Yoga- An Anti-Aging Therapy Teacher Training in Goa

Do you want to know what the best anti-aging therapy is? Firstly, let us see what aging all is about. Aging brings along with its skin deterioration, weakening of muscles, increased mental anxiety, and several health problems. What if all these problems have only one solution? It does! And the answer to all these problems … Read more

Yoga Therapy for Lifestyle Diseases #2

Yesterday I introduced lifestyle diseases and their prevalence in (Western) high-income countries. Common lifestyle diseases are for example burn-out, obesity, depression, anxiety disorder, diabetes mellitus type 2, allergies, arthritis. And this is only a few. The most common underlaying cause for development of these diseases is stress: (perceived) stress triggered by our way of life. … Read more