This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t in Asana Practise for students with osteoporosis Written by Sophie Nusselder *** Today you can … Read more
Written by Roos Apotheker for Parimukti Roos joined the Yoga & Meditation Teacher Training and is sharing her experiences with us here. On the 7th day of our yoga teacher training, during an extra yoga asana workshop, I made an unfortunate move and sprained my knee. What exactly happened I don’t know, but I still … Read more
Blog post written by Roos Apotheker Over the next few days, Roos shares her experiences of her month long training with Parimukti in Dharamsala Half a year ago I was hiking through a national park when suddenly I had a gush of inspiration. A short while before I had quite my job, and since I … Read more
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: Asana practise for people with osteoporosis Part 4: Example of asana practise Today you can read part 4: Example of asana practise As a teacher, ahimsa (nonharming) is my first … Read more
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: What kind of asana practise is suitable for people with osteoporosis? Part 4: Example of asana practise *** Today you can read part 3: What kind of asana practice is … Read more
Not quite sure if it is possible: being happier than a seagull with a French fry. When I teach about ‘happiness’ and explain other people about why I practice and teach yoga – ‘because I seek lasting happiness’ – I am often confronted with remarks like: “Isn’t that very superficial? Why then don’t you just … Read more
Any morning that starts with the primary series and ends with freshly baked chocolate cake is a good one. I love practicing Ashtanga yoga. It invites a healthy challenge into my life and gives me confidence in myself and my ability. The poses can be confronting and sometimes difficult to maintain yet once you achieve … Read more
Day 3 of our Teacher Training Course This morning started with ashtanga vinyasa style Suryanamaskars to warm our bodies up from the Himalayan chill. Following our practice we were greeted with masala chai and coconut museli. As the day progressed the sun came out and heated up Dharamkot just in time for some relaxation … Read more
The sun was shining brightly into class this morning as we practiced our salutations. Our new students doing the tree pose, Vrksasana- a great way to start the day by both balancing and grounding! Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: … Read more
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4: Example of asana practise Today you can read part 1: How can yoga help to strengthen your bone … Read more