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FROM MONKEY MIND TO DONKEY MIND WITH YOGA These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel Martens – Founder Parimukti Yoga & Meditation...
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YOGA AND STRESS : HERE’S WHAT YOU NEED TO KNOW TO LIVE STRESS FREE   The role of the adrenals in the stress response The adrenal or suprarenal glands are two important stress response pathways. The adrenal glands are located on top of the kidneys and secrete a few different types of hormones related to...
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Dear Parimukti student, I’m so exited! The next 5 days you can download my book “ Essential Yoga Therapy” for free on Amazon. I’d like to invite you on a journey of mind-body anatomy and physiology relevant to yoga therapy and write a review in exchange. Click here for the website: Enjoy your readings. I’m looking forward to...
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These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel Martens – Founder Parimukti Yoga & Meditation India THE KEY FACTOR FOR A SUCCESSFUL YOGA...
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These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel Martens – Founder Parimukti Yoga & Meditation India SHIFT YOUR FOCUS! FROM YOGA TO YOGA...
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This blog series consists of three articles: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear through Meditation #3 – Asana & Meditation to Overcome Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear through Meditation In the previous blog I introduced the concept of healthy and unhealthy fears. Today...
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This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear through Meditation #3 – Yin Yoga Sequence to Overcome Fear of Death #1 – Root of Fear of Death  Even the Wise Men Fear Death Fear and anxiety are interesting themes to work with in a...
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What can be practices to be a self-care yogi? # 2 Written by Sophie Nusselder Last Tuesday I shared a text, written by Rachel Naomi Remen MD, about how “helping” suggests inequality while “fixing” suggests that another person is broken. You don’t have to “fix” or “help” people. Better “serve” from a place of gratitude....
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What Can Be Practices To Be A Self-Care Yogi? Teaching yoga is beautiful and inspiring, right? Mostly we, yoga teachers or yogi’s who are planning to do a training, just love how yoga transformed our lives and thus became motivated to share what we love so much with other people. Although we might not think...
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Yin Yoga Practise To Ignite Your Fire Written by Sophie Nusselder YiN YOGA CLASS  – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website of Bernie Clark or Book...
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