Category Somatic Therapy Training

Six optional choices when group practice feels uncomfortable, including observing, pausing, declining an exercise or leaving.

Six optional choices before a first retreat, including consent, health advice, privacy, support and the right to stop or leave.

Six somatic practices for the comparison spiral in yoga class - returning to your mat, your body, your practice.

Six optional ways to manage mirror-related distraction during training, alongside safe technique and support for body-image distress.

Five optional ideas before, after or at safe stops during a cycling trip. Road attention and safe control always come first.

Five optional awareness choices around swimming. Water safety, conditions, supervision and safe breathing always take priority.

Five optional pacing and awareness choices at altitude. Altitude-illness prevention and medical warning signs always take priority.

Six somatic practices for the beach - paying attention to sand, water and horizon, one sense at a time.

Five somatic practices for rainy days - using the sound, the dimness and the forced pause as the practice itself.

Six ways to let gardening settle you - soil, rhythm and slowness as practice.