Category Somatic Therapy Training

Six optional Sunday-evening practices, with medical symptoms, urgent duties and professional support taking priority.

Six optional evening choices for restlessness, with practical needs, medical symptoms and support taking priority.

Six optional choices during boredom, without requiring you to stay with it or discover an underlying cause.

Five reflection practices for looking at envy without treating a feeling or sensation as a verdict about what you want.

Seven optional reflection and attention practices for disappointment, without requiring a feeling to change.

Six optional ways to make room for pet-loss grief, with choices about routines, remembrance and support.

Six optional ways to spend time and seek support when missing someone, without a required feeling or timeline.

Seven optional practices for grief anniversaries, with room for different feelings, practical plans, and support.

Seven optional practices for adults caring for a parent, alongside practical support, safe handovers, and appropriate care.

Six optional comfort choices during a hospital stay, with staff instructions, required care and reporting new or urgent symptoms first.