Somatic Therapy Training
A Simple Practice for Releasing Tension and Reconnecting With the Body Somatic shaking is a simple movement practice that invites the body into gentle, rhythmic shaking and natural movement. It can be used to reconnect with physical sensations, soften muscular…
Cyclic somatic sighing Cyclic sighing is a simple breath-based somatic exercise that combines two consecutive inhalations with a slow, extended exhalation. Sighing is also a natural physiological process that helps maintain healthy lung function. Research suggests that deliberately practising cyclic…
Somatic training begins with something simple: noticing what is happening in your body. You might notice a held breath, tight shoulders or the urge to turn away from a difficult conversation. Rather than rushing to explain or change that experience,…
Master Reference of the “Letting Go” Technique in “Transcending the Levels of Consciousness” Map of Consciousness by Dr. David R. Hawkins, expanded sub-levels (0–1000) Phrases for the Pathway of Surrender Instructions for Use: Identify the predominant feeling or pattern that…
What is Somatic Awakening? Somatic awakening refers to the process of becoming attuned to the body through heightened awareness and mindfulness. This practice emphasizes the deep connection between the mind, body, and spirit, encouraging individuals to explore and feel the…
Olga Prima — Return to Your Natural Clarity Private Sessions · Online · Europe & India A Return to Your Natural Clarity For women who are moving forward — yet sense something deeper is waiting to be unlocked. Precision inner…
You’ve done the journaling. You’ve read the books on Jung and acknowledged your “dark side.” Yet, a profound shift still feels out of reach. You might circle the same patterns, feel overwhelmed when you try to go deeper, or find…
Shadow work, the process of confronting and integrating our repressed emotions, beliefs, and experiences, is a powerful journey of self-discovery. However, it’s not without its challenges. Many individuals find themselves encountering obstacles that can derail their progress. Understanding these common…
Understanding Your Shadow Self Carl Jung, the renowned psychologist, introduced the concept of the “shadow self” – the part of our personality containing repressed or unacceptable emotions, thoughts, and experiences. It’s not inherently evil; rather, it’s the collection of aspects…
Unearthing Your Potential in the Heart of Thailand Imagine a place where the lush green landscapes of Thailand meet the profound depths of your inner self. Parimukti offers precisely that: a unique shadow work retreat designed to facilitate deep personal…