Category Somatic Therapy Training

Six reflective practices for changing beliefs, mixed feelings, and finding support without assigning symptoms an emotional cause.

Six somatic tools for restless bodies - practices that work with fidgeting instead of demanding stillness.

Six optional alternatives when meditation feels irritating, without assigning the irritation a hidden meaning.

Seven optional reflection practices for noticing when positive or spiritual language overlooks practical needs, feelings or responsibility.

Five somatic practices for the day your post gets attention you did not want - pile-ons, dunking and sudden scale.

Five somatic tools for reading feedback on your work - the kind comments, the cruel ones, and the body in between.

Six somatic practices for the first video - the face, the voice, the replay and the post button.

Seven optional practices for considering online sharing, privacy, feedback, and support when posting feels difficult.

Six somatic practices for networking events - so you can walk into the room and still be a person.

Six optional preparation and break choices for sales calls, without a required change in voice, feelings or results.