Category Somatic Therapy Training

Six optional comfort and reflection practices after surgery, subordinate to discharge instructions, required care and prompt medical help.

Six somatic tools for the strange, exhausting first trimester - nausea, fatigue and secrecy, met gently.

Six somatic tools for the premenstrual week - working with the tenderness, energy dips and shorter fuse instead of fighting them.

Five optional comfort choices after vaccination. Follow vaccine-specific advice and seek urgent or emergency care for warning signs.

Five somatic tools for taking a real sick day - letting the body do its repair work without guilt or half-working.

Six optional comfort measures for familiar headaches, alongside medical care and clear advice about when to seek help.

Six somatic tools for the hard days of chronic pain - softer attention, pacing, and small islands of comfort.

Five optional comfort and reflection practices around aging, without treating age-related changes or symptoms as a personal failure.

Five somatic tools for staying in kind contact with your body through the changes of menopause.

Five somatic tools for the flat, tender feeling birthdays can bring - meeting the day gently instead of performing it.