Category Somatic Therapy Training

Six optional brief pauses before a meeting, alongside practical preparation, workplace expectations and required duties.

Six optional attention practices for a comfortable bath or shower, with safety precautions and no cold finish.

Eight somatic practices for outdoors - letting trees, sky, water and ground join the practice.

Nine optional writing prompts about sensation and experience, without assuming a bodily message or meaning.

Six optional ways to explore comfortable sound and notice your voice, with limits and guidance on seeking help.

Seven optional ways to listen with attention, while treating your bodily responses as observations rather than facts about another person.

Six optional short body scans, with flexible timing and permission to use an outside focus, pause or stop.

Five optional ways to notice ordinary yawns and sighs, without forcing a response or treating them as a needed reset.

Six self-holding practices - how to physically hold yourself through the moments when no one else is there to.

Seven optional ways to explore comfortable dancing at home, with clear space, visibility, balance and controlled movement first.