Category Somatic Therapy Training

Five optional preparation choices for visa-interview nerves. Follow the official requirements for your specific application and appointment.

Six somatic practices for the money-wait - the invoice unpaid, the transfer pending, the body's rent already due.

Six optional choices during election season, alongside factual information, practical action and support when needed.

Six somatic practices for the news - staying informed without letting the world's worst hour live in your body all day.

Six somatic tools for when a colleague wins the thing - meeting the sting in the body without letting it sour the desk.

Seven optional choices after an argument. Immediate safety and confidential abuse support come before joint repair.

Six somatic tools for long-distance ache - holding the missing in the body across the miles and time zones.

Seven optional choices for visiting a childhood home, with leaving, not visiting and seeking support available when needed.

Five optional comfort choices during power cuts. Heat safety, essential equipment, urgent care and practical help come first.

Six optional practices around traffic frustration, only when parked safely off the road. No exercise or messaging while driving.