Category Somatic Therapy Training

Six optional comfort measures for screen-strained eyes, with separate urgent and emergency advice for eye symptoms.

Seven optional comfort choices for familiar stomach discomfort, with guidance on when symptoms need medical attention.

Six optional practices for familiar chest tightness already assessed as stress-linked. New or worrying chest symptoms need medical care.

Six somatic tools for hands and wrists - easing what the keyboard, phone, and workbench ask of them daily.

Six gentle attention and movement ideas for screen-related neck discomfort, with limits and advice on seeking medical help.

Seven somatic tools for the lower back after long sitting - rebuilding a relationship with the part of you that holds you up.

Seven optional movement and awareness choices for hip stiffness, with surgery restrictions and medical symptoms taking priority.

Eight optional comfort and movement choices for tense shoulders, with medical help for new, severe or persistent symptoms.

Seven optional awareness choices for jaw tension, with urgent medical advice for jaw locking, pain, noises or other warning signs.

Six optional choices for early mornings, with sleep needs and avoiding drowsy driving taking priority.