Category Somatic Therapy Training

Seven somatic stretching principles - the case for slow, curious stretching over forcing.

Six gentle alternatives to counted box breathing, with ordinary comfortable breathing and permission to stop or skip any exercise.

An introduction to optional comfortable humming, with permission to skip it and guidance on symptoms that need medical advice.

Seven breath awareness practices for beginners - from simply noticing to gently shaping, no experience required.

Eight gentle daily habits for comfort and routine - small, repeatable ways to help yourself settle.

Nine everyday drills for noticing what is happening inside your own body.

Eight optional ways to explore memories, places, and ordinary contact as personal supports, without a required response.

Seven ways to use titration - the somatic principle of taking difficulty in small, digestible doses instead of all at once.

Seven optional ways to move attention between a comfortable focus and a manageable difficulty, with permission to stop or choose an outside focus.

Six simple practices for noticing your feet: contact with the floor, toe movement, comfortable pressure, and everyday footwear.