Category Somatic Therapy Training

Six somatic tools for Indian wedding season - staying human through the back-to-back sangeets, shaadis, and receptions.

Seven somatic practices for festival overload - enjoying the loud, bright, crowded season without it flattening you.

Six practical ideas for hot days, with cooling measures and guidance on recognising heat illness.

Six somatic practices for monsoon greyness - working with the low, heavy days when the sky stays shut.

Seven somatic practices for social-media comparison spirals - catching the sinking feeling where it actually happens.

Six optional choices after an online disagreement, with actual threats, security needs and required reporting taking priority.

Six optional practices for reviewing notifications, preserving required alerts and choosing when to read nonurgent messages.

Six somatic tools for the morning's first hour - meeting your own body before the phone's hundred voices.

Seven somatic practices for the moment you surface from a doomscroll - recovering the evening the feed just ate.

Seven somatic tools for video-call fatigue - recovering from the specific exhaustion of being a face in a grid all day.