Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in thinking about the past or worrying about the future. Always come back to what we are experiencing right now. We try to remain open to Read more…
Mindfulness methods can be traced back to the yoga traditions of Hinduism. Buddha refined its practice some 2,600 years ago as part of a spiritual discipline leading to enlightenment, where the mind is free of suffering and in a state of complete wisdom and compassion. Mindfulness is the main element Read more…
The mind indeed is the cause of one’s bondage and one’s liberation. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities. Yet despite the central role it plays in our lives, we rarely think about the Read more…
Parimukti Yoga is a Registered Yoga School (RYS) through Yoga Alliance USA. We are dedicated to teaching yoga and meditation to every single individual who wants to explore themselves through this wonderful ancient practice in-depth. Parimukti is a sanskrit word which means the path to freedom through realisation of who Read more…
300 Hours Yoga Teacher Training Course in Dharamshala On successful completion of the 300 Hours Yoga Teacher Training Course in Dharamshala, students will receive a 300 hours Certificate from Parimukti Yoga. The Principles of Astana Yoga Astana yoga is known as the yoga of heart was found in the 1990s Read more…
We love playing with yoga on the beach, getting our feet sandy and just having some fun in the sun J. Every week we discuss a different asana here, breaking it down from the root to the crown, telling you the what, why and how! This week’s pose is the Read more…
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500 hour Yoga teacher training in goa which is a rage in the western world was introduced by Indians in the 18th century. Yogic techniques are used by a lot of Hollywood stars and have now become a fashion statement. 500 hour Yoga teacher training in goa has now been Read more…
Do you want to know what the best anti-aging therapy is? Firstly, let us see what aging all is about. Aging brings along with its skin deterioration, weakening of muscles, increased mental anxiety, and several health problems. What if all these problems have only one solution? It does! And the Read more…
A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never strained. You can find yoga classes in cities and towns Read more…