Tag how to bring lasting change in your life

Happier than a Seagull

Not quite sure if it is possible: being happier than a seagull with a French fry. When I teach about ‘happiness’ and explain other people about why I practice and teach yoga – ‘because I seek lasting happiness’ – I…

How to Help

After a week of reading harrowing stories in the media surrounding the refugee crisis all seriously disturbing. I have found myself selfishly asking “What can I do ?”. I want to help and I know this helping will alleviate the…

Surrender

There’s more to yoga than vinyasa, I know this, I’m a yoga teacher! So why does a week without a strong dynamic daily practice cause me issues and what does that tell me? I normally get up very early to practice ‘#yogaeverydamnday’…

Nobody is perfect.

‘Nobody is perfect’. This is one of these sayings that is used often and everybody agrees to generally shaking their head in vogorous approval when somebody blurts it out. But have you really reflected upon accepting yourself as you are…

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