I have often been asked the question; Whats your favourite yoga style? I would initially think of my favourite school of practice-ashtanga yoga. Then yesterday I was with a friend that I haven’t seen in a long time. We decided to go and swim at the temple. I had never seen a female bathing there … Read more
Meet Doreen One of our lovely stiudents who joined our Yoga Teacher Training in Dharamsala this year. We love how varied people with varied background come together and end up making similar commitments and discovering a life of Yogic transformation in their own ways. It’s always inspiring to meet dedicated commited people who are transforming … Read more
Question: Why did you start practicing yoga? I used to be a horse back rider an when I stopped I felt I was losing my fitness an muscular strength. So I began yoga to try and build up my stamina again and regain my fitness. Q2: Do you still practice for the same reason? Yes but … Read more
Every well respected yoga teacher and dedicated yoga practitioner has studied the Yoga Sutras of Patanjali. Patanjali presents us with the often quoted yamas and niyamas and are supposed to be a guideline for daily living, and the foundation for personal and spiritual growth. Without being firmly rooted in them our practice can steer us … Read more
I am invited by an Australian online blog to share my story about how I came to live in India. It is supposed to feature in a week or so from now, I’ll keep you posted on when that’s coming up! The common theme was supposed to be ‘fearless woman’. Although I agreed to contribute … Read more
We started another Teacher training course today and i am so happy to welcome all the new students. A very mixed group with experienced teachers as well as ‘newbies’. I feel this month we will have a lot to learn from each other especially. That is the most beautiful thing as a teacher, that you … Read more
Months feel as short as a week on a teacher training. Time goes so quickly. I came in April and its now September. It was cold and wet, now its like a european summer. Bursting blue skies with a crisp breeze. Nature is really gifting us here and it has helped me a lot this … Read more
Not quite sure if it is possible: being happier than a seagull with a French fry. When I teach about ‘happiness’ and explain other people about why I practice and teach yoga – ‘because I seek lasting happiness’ – I am often confronted with remarks like: “Isn’t that very superficial? Why then don’t you just … Read more
Some days you just feel overwhelmed by gratitude. Today is one of these days for me. One of the students giving her exam class started her class today with the following quote from Marcel Proust: Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. First … Read more
One of the most amazing things about organising the yoga & meditation teacher trainings is the great variety of people from many amazing cultures that come together. For one month, going through a life changing experience together. It is great to learn about other cultures and realising certain conditioning, behaviour and thought patterns that you … Read more