Six somatic practices for when your voice shakes: steady yourself before speaking, slow your pace and look after your voice. Not always nerves.

Five somatic tools for living with blushing: ways to steady yourself in the moment and soften self-criticism without promising it will stop.

Five somatic practices for when you laugh at the wrong moment: steady yourself, step out, and be kind to yourself without making it mean anything.

Six somatic tools for when you can't cry and want to: no forcing, gentle ways to be with a feeling and look after yourself.

Six somatic practices for when you might cry in public: ways to steady yourself, step out, and be kind to yourself if the tears come.

Seven somatic tools for integrating a big experience, such as a trip, a loss, a birth or a milestone. Slow, optional ways to settle back into daily life.

Six somatic practices for the week after a retreat: gentle re-entry, ordinary routines, and support. Optional ways to come home without pressure.

Five somatic tools for people who feel guilty on holiday: leaving work behind, resting without a task, and enjoying time off. Gentle, optional practices.

Six somatic practices for the lost art of doing nothing: sitting, looking out of a window, and resting without a task. Gentle and optional.