A Breath and Grounding Exercise: Two Options, Not Two Jobs
Sometimes noticing your breathing is helpful. Sometimes it makes you watch every inhale as though it…
Parimukti
Somatic Therapy Training
Reading Body Language in Somatic Facilitation: Notice, Then Ask
A participant folds their arms. It is tempting to decide they are guarded. Then they mention…
How to Recognise Triggers in the Body Without Becoming Your Own Detective
An ordinary message arrives, and something changes before you have decided what you think. Your jaw…
A Somatic Containment Exercise: Give an Intense Feeling Some Edges
When a feeling becomes intense, everything can seem to belong to it. The conversation, the room,…
How to Feel Safe in Your Body: Start With What Is Actually Happening
You can be in a quiet room and still feel on guard. You can also feel…
A Somatic Walking Practice: Notice the Walk You Are Already Taking
You do not need to walk beautifully. You need to get where you are going without…
Co-Regulation and the Nervous System: Support Without Taking Over
A difficult day can feel different when someone sits beside you and does not immediately turn…
Breathing Exercises for Anxiety: Start Gently, and Know When to Stop
Someone says take a deep breath. You try, then try harder, and now you are watching…
A Somatic Centering Exercise: Find Support, Not a Perfect Posture
You have answered three messages, started two tasks and forgotten why you came into the room.…