David Hawkins work on reddit by @komutu
Master Reference of the “Letting Go” Technique in “Transcending the Levels of Consciousness” Map of Consciousness…
Parimukti
Somatic Therapy Training
How to Notice Where Anxiety Appears in Your Body
Anxiety often shows up in the body before you have words for it. Common places people…
What Is Nervous-System Regulation, Actually?
Nervous-system regulation means your body’s ability to shift between states of activation and rest, and to…
Body Scan for Beginners: A 10-Minute Somatic Practice
A body scan is a simple somatic practice where you move your attention slowly through your…
Anxiety in the Body: Working with Activation Instead of Arguing with Thoughts
A somatic approach to anxiety works with how anxiety shows up in the body, such as…
The Longer Exhale: The Simplest Breath Shift for Settling
Longer exhale breathing means letting your out-breath last a little longer than your in-breath, for example…
The Orienting Exercise: Using Your Eyes to Settle Into the Room
An orienting exercise is a simple somatic practice where you let your eyes and head move…
How to Notice Body Sensations: A Starter Guide for People Who Live in Their Heads
To notice bodily sensation, pick one small, neutral area of the body, rest your attention there…
Fight, Flight, Freeze, Fawn: The Four Stress Responses, Explained Without the Jargon
Fight, flight, freeze and fawn are four automatic ways the body may respond when it senses…
A 5-Minute Grounding Exercise for When You Feel Overwhelmed
Overwhelm has a physical signature. Attention speeds up, the chest tightens, the shoulders creep upward, and…