Micro-Movements for Desk Workers: Somatic Snacks for Long Days
By 4pm, most desk workers are wearing their shoulders as earrings and breathing in sips. Not…
Parimukti
Somatic Therapy Training
Ethics and Scope: Where Somatic Facilitation Ends and Therapy Begins
Every good somatic facilitator carries two maps. The first is the map of the body: activation,…
Interoception Exercises: Strengthening the Signal from Inside
A good radio does not create the music; it simply receives the signal that was always…
Recognizing Shutdown: The Early Signs Your System Is Powering Down
Shutdown rarely announces itself. It does not arrive like panic, with sirens and a racing heart.…
Integration and Closing: How to End a Somatic Session Well
Ask a room of trainees what makes a good somatic session and they will describe the…
Movement and Emotional Expression: When Words Are Not Enough
There is a particular kind of frustration in trying to explain a feeling that will not…
Developing Internal Awareness Without Getting Lost in It
Interoception – sensing what is happening inside your body – is the foundation skill of every…
Practitioner Self-Regulation: Your Nervous System Is Part of the Room
Ask experienced somatic practitioners what they actually bring to a session and few of them start…
Tremoring: The Body’s Built-In Discharge and How to Work with It Safely
Lie on your back with your knees bent and feet together, let your legs begin to…