Somatic Therapy Training
What can be technical elements for a children’s yoga class? Written by Sophie Nusselder Every hosted a children’s yoga class? It can be superfun! In this blog I share a list of “ingredients” – elements that proved to be powerful…
The Power Of Eye Contact Have you ever looked someone for 4 minutes in the eye? I did. When I was in India in October 2015, I was lucky to join wonderfull heart meditation workshops with one of the teachers…
Written by Sophie Nusselder I am 35 and single. Around me people seem to find life goals as finding a suitable partner, marry, buying a home, have kids. When I tell them I am single after having a five-year relationship,…
Written by Yoana Moya Moving From Passion To Compassion Allow your senses and your mind to move down to your heart. When your actions are driven by compassion and kindness, miracles come in a never ending stream. It is easy…
How To Incorporate The Senses In A Childrens Yoga Class? When I discovered yoga; in 2008 I almost instantly started to teach yoga to children. At the time I was teaching children creative writing and theatre and loved to use yogic…
Written by Yoana Moya Yoga: A Tool for Social Change A post published in this blog by Sharon Brooke Uy, “Ego, inspired me to write the introduction to this post (). We are all concern about the social problems happening nowadays…
Written by Sophie Nusselder What Is Your Big Why? The “Big Why” may be a life purpose, a goal or vision that one is passionate about, or simply an important need. Without a “Big Why” we eventually lose motivation to…
Written by Sophie Nusselder The power of non-reaction in Vipassana Meditation About 2 years ago I did my first Vipasanna 10 day course. Vipassana dictates a blanket command of non-reaction. No matter the pain as you sit, or the fact…
Ego Written by Sharon Brooke Uy Terrorism strikes again, as it seems to be doing more frequently and brazenly, though in reality, violence and the like have been in effect for centuries, just in different ways and under different names.…
Dispassion Written by Sharon Brooke Uy Every day I show up for practice at the yoga studio, I always place my mat down in the same exact spot. Back right corner of the room, directly next to the door.…