Anger in the Body: A Pause Before You Decide What to Do
Anger can arrive with heat, a quickened heartbeat, a set jaw or a sudden wish to…
Parimukti
Somatic Therapy Training
Somatic Boundary Exercises: Practising a Small, Clear Choice
Sometimes you know you want to say no, but the sentence takes a surprisingly long time…
Physiological Sigh Research: What the Study Does and Does Not Show
A breathing exercise can become famous rather quickly. The evidence usually travels more slowly, carrying several…
Interoception Explained: Noticing What Is Happening Inside
You realise you are thirsty, notice your stomach feels full, or become aware that your heart…
Slow Movement: A Small Practice in Noticing More
An ordinary reach can happen so quickly that you barely notice it. Your hand arrives at…
Creating Safety in a Somatic Session: Choice Before Technique
A quiet room can be lovely. It cannot tell you whether the person sitting in it…
Emotional Shutdown: Making Room for a Gentle Next Step
You are asked how you feel, and the answer does not arrive. Perhaps the day has…
Hyperarousal vs Hypoarousal: A Useful Map, Not a Diagnosis
Some days everything feels turned up: the noise, the urgency, the speed of your thoughts. Other…
Somatic Self-Contact: An Optional Practice With Your Own Hands
Sometimes a hand resting on a sleeve feels ordinary and reassuring. Sometimes it feels awkward. Sometimes…