Recognising Activation: Noticing Your Early Cues Without Diagnosing Yourself
You may notice that your shoulders have climbed a little, your answers are arriving faster, or…
Parimukti
Somatic Therapy Training
Coherent Breathing: Finding an Easy Rhythm, Not a Perfect Score
There is a particular kind of frustration in trying to relax while keeping up with a…
How to Slow Down When Your Mind Is Racing
A racing mind can make even a quiet room feel busy. One thought opens another, which…
Feeling Overwhelmed: A Small Somatic Pause for Too-Much Days
The messages arrive, the dishes wait, somebody asks a perfectly reasonable question, and it feels like…
Titration in Somatic Work: Making the Practice Small Enough
Sometimes a practice asks you to feel more, go deeper or stay longer, when what you…
Tracking Subtle Body Sensations Without Trying to Find Something Special
You may hear “notice your body” and immediately feel nothing much. Then comes the temptation to…
Pendulation in Somatic Work: Moving Between Comfort and Discomfort
An uncomfortable sensation can make your attention behave like a dog with a bone. The more…
The Window of Tolerance: A Working Map for Daily Life
You can be having a perfectly ordinary conversation and suddenly find that your words have packed…
Emotional Numbness: When the Body Turns the Volume Down
Sometimes you cannot find the feeling everyone seems to expect you to have. A difficult event…