Tag Yoga Training in Goa

today we had a tough vinyasa class in the morning followed by 2 lections of anatomy, discussing the different upper body muscles. but actually we couldn’t wait for noon to come, so we could all go to the beach –…

almost one week is behind us, five days of working on our body, mind and soul. “my neck pain is gone” or “i had such a great sleep” are just a few of the benefits i can hear in the…

after an amazing 2 hours vinyasa class in the early morning, we had philosophy with yogesh again. this time: yogi diet! of course a topic that everybody can relate to, we all have our opinion – high protein or high…

today we learned all the sanskrit words for the sun salutations in vinyasa – some you know from the class, but some are just really long. we have to learn and use them since it is yoga, so we had…

good evening, guys! i just returned from my training, gonna do my homework and fall asleep! it was an exhausting day. after hatha yoga in the morning, we had a class called art of teaching where we got the basic…

hello guys, namaste! i had a really good day today: mind opening classes in stunning surroundings, i’m still flying! 🙂 we started the day with an easy vinyasa class while the sun was rising. my favorite was the following philosophy…

namaste! my name is sandra, i’m from austria and i am doing the parimukti 200 hrs yoga teacher training in goa. i am going to keep you guys updated on daily base with pictures about the classes & around. so…

In yoga classes and meditations often the teacher asks you to ‘open your heart’, to see the good in everyone, to ‘realise that we are all one’ and ‘to develop love and compassion for all around you’. One very important…