day 5: the emotions are coming up

almost one week is behind us, five days of working on our body, mind and soul. “my neck pain is gone” or “i had such a great sleep” are just a few of the benefits i can hear in the group. at yesterdays kundalini dance lots of emotions came up, also in todays breathing exercise in the morning or hip openings in yin yoga in the afternoon. it is fantastic to see the group is handling all this very well, i am very happy to be right here right now. <3


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