Somatic Therapy Training
One teacher helped me a great deal with comparing pain and difficult situations with a knife, a knife that is pointing at your chest and about to enter. Naturally you are afraid of the knife and you would want to…
Doing yoga with your child is fun. It is a good moment for you to connect with your child in a playful and yet conscious manner. For the parent is good to move the body and to use your imagination…
Here is a way, to express your anger in a powerful healthy manner. First we have to understand the need of expressing anger in a healthy manner. Why ? Repression is the opposite of Expression. Repressed anger is one of the most…
You probably recognise this. Your best friend is coming up to you and says: ‘Why do i always get into a relationship with men that hurt me?’ or ‘Why do i always get into trouble with bosses at work? ‘And…
Our lives are emotional roller coasters,sometimes full of ecstatic moments of excitement and joy and at other times filled with endless valleys of mind numbing sadness. Some of these emotions tend to stay and disturb our minds and moods and control…
Indians keep surprising me with the wisdom they are able to share in one single sentence at moments that you least expect it. Here’s on i received in a chai shop the other day in Rishikish. At several places in…
Body and mind are heavily inter-related. Emotions are expressed as feelings or pain in the physical body. While the health and vitality of the physical body is similarly mirrored by emotions. An easy example is that when you are feeling sad…
You know these people that always worry about anything that can go wrong? Bringing up all disasters that could happen or mistakes that are bound to happen? Maybe your partner, possibly your mother, your boss, or colleague? Or.. maybe yourself?…
Accepting Change One of the qualities that you will develop practicing yoga & meditation is equanimity. It is a quality that is essential to your yoga practice and paradoxically it is the same quality that is a direct outcome of your…
Five essential steps towards lasting change Often in our lives we recognise that we have to change something. Or… actually sometimes we are not even sure yet if we have to change something, but we feel some dissatisfaction or pain in…