What is yoga?
Yoga is the perfect exercise blend for many active people. It is a balancing regimen that strengthens the body, focuses the mind, and helps create a felt sense of spirit. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In fact, the word yoga is derived from the Sanskrit word meaning “yoke” or “union.” The ultimate goal of yoga is to achieve a state of balance and harmony between mind and body.
Yoga is more than simply poses and stretches, it focuses on calming the mind and strengthening the body. Therefore, instructors always ensure a relaxed and enjoyable atmosphere for everyone.
Yoga as science
Yoga is the only science that teaches us to introvert in both body and mind, emerge refreshed. Yoga is a system of spiritual, mental and physical training that is suitable for people of all ages. It calms the mind, attuning us to the environment, and enhances concentration and mental clarity, thus reducing stress and anxiety. A true yoga practitioner tries to develop an attitude of humility. Health is a god given a priceless gift. We need to protect it all time not to achieve worldly goals alone, but to serve the divine.
Purpose of Yoga Teacher training
Yoga teacher training goa purpose is to strengthen the body and make it more flexible, as well as awaken the spirit – in effect, to provide a physical, mental and spiritual system of health. Yoga improves posture, increases the intake of oxygen, and enhances the functioning of the respiratory, digestive, endocrine, reproductive, and elimination systems. It does this through physical poses (asanas), breathing techniques and meditation practice. Yoga is gentle because your mind and heart are involved.
Yoga can help reduce blood pressure and improve the efficiency of the lungs. People of all ages can do yoga, almost anyone can benefit from yoga, including the elderly, children, pregnant women, and those with chronic health problems. Nevertheless, there is a mass of evidence to show that yoga can have a beneficial effect on a variety of conditions, for example, high blood pressure and diabetes. Usually, obesity is one causes of Diabetes. Obesity and Diabetes are also termed as twin epidemics. Both Obesity and Diabetes are highly preventable through proper diet, exercise and lifestyle change. Yoga Lifestyle will be most suitable to facilitate treatment for this twin epidemic. Yoga cannot “cure” diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check, and it can help you feel more in control of your health and well-being. Your health is the topmost priority of your life. If your health is well, you will do well in life. And doing yoga can help you improve your health. Learning yoga can be beneficial for your health also as discussed above. So, enrol yourself in the best yoga teacher training goa so that you can get the best experience of your life.
Get in Touch:
Address: Parimukti Yoga Center, Kanira Homes,
Girkarwaddo, End of Magic Park Road,
Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa | 300 hour yoga teacher training in Goa | Meditation Therapy Training Goa | Yoga Alliance Teacher Training in Goa