Yin Yoga Meditation Teacher Training Course

Yin Yoga Teacher Training Course


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Yin Yoga Teacher Training

“When you reach your Edge, Soften! Water is soft and gentle yet very Powerful.” – Victoria Erickson

Yin Yoga, itself is a Soft, Sacred form of Asana, which Detoxes the Body, cleans the Mind and connects us back with the Soul. From the past few decades, Yin Yoga has become one of the most Favoured style of yoga. There are different aspects in Yin Yoga, which is also helpful in both Personal and Professional ways. In this Yin Yoga teacher training in Goa, people are taught yoga from the Basic to Advanced level. The Natural surroundings, Learning environment and the refreshing Beaches also add on to yoga training. This makes the Mind Reset , Soul Awaken and Body at it’s Natural Aligned place, releasing the external tensions which we face in Everyday Life.

Yin yoga is a Slow Form style of yoga that Heals and works Gently with postures that are held for Longer Period, in which Mild Pressure is applied to our muscles. The whole point of Yin practice is to Relax the muscles as much as possible, and hence, to Focus on the Deeper Layers of our Body. This yoga practice helps eventually, to ease out every Stress, Tension and Discomfort from the body.

YOGA TEACHER TRAINING
Yin Yoga is built on Meridians or Energy Channels called Nadis in Hatha yoga. Through Yin postures, we bring Awareness, Balance and Restoration of our Chakras (Energy Centres), Muscles and Fascia, internal Organs & finally our Mind and it’s Hyperactivity and Imbalances.

This course is for :

  1. The yoga enthusiasts who want to learn yoga for themselves and further teach it sometimes or want to make it as their profession.
  2. For the Yoga studios and School owners.
  3. They want to expand and add to their scope of teaching Yin style of yoga which is getting popular and is very beneficial to their clients.
  4. They want to understand and explore the subtle positions and energy dynamics of our System.

It is also recommended to complete this 200 hour program and have done some Self-Study before.

Syllabus of the Training :

  1. Asana – Different groups of Yin yoga
  2. Five Elements Theory
  3. Meridians/Energy Channels Theory
  4. Chakras and Energy Dynamics
  5. Pranayama and Meditation
  6. Yogic Philosophy
  7. The Art of Teaching Yin Yoga accurately.

This School in Goa is One of the most famous Yin yoga training centres in the World. We provide all the necessary and important facilities. It includes Airport transfer, language will be English, and all types of meals are included. All this comes in a package, of around 23 to 26 days. This training also includes various duration courses like 200 hour, 300 hour, 400 hour, 500 hour etc. along with Beginner, Intermediate and Advanced levels. Bookings must be done in advance to avail such facilities and to keep the Groups small. This Yin yoga teacher training Goa also provides Residential facility along with attractive Discounts. These courses give Certificates, which can be used all over the world for teaching criteria. Yin yoga teacher training Goa is also registered with Yoga Professionals UK and Yoga Alliance US. Yin Yoga brings our focus more Inwards, and can be an excellent Bridge towards Meditation, or can be a meditation itself. Therefore, it is advisable to learn yoga professionally and implement it in personal lives and cherish the advantages. Professionally too, Yin yoga training has lot of scope and trainings can be given eventually with proper guidance in your own Studios & Schools.

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Why you should join the Yin Yoga teacher training course at Parimukti?

  • You are looking for an intensive program that will not only change your teaching skills but you on a deeper level as well
  • You are at the point of taking your profession to a higher level
  • We offer small class sizes so that each student can receive the individual attention they need in order to grow and thrive during this intense period
  • Daily practice of meditation, pranayama, and asana
  • Verbal and hands-on adjustments and their benefits and contraindications
  • You will be a part of a like minded community of yogis
  • You’ll gain an understanding of different chakras and how to address and treat them
  • Practices like breath awareness, basic pranayamas, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning.
  • You want to learn more different types of yoga practice to be able to offer specialized yoga classes
  • You are keen to study with a team of highly qualified local and international teachers coming from different schools and backgrounds
  • We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes
  • Study of the asanas and their musculoskeletal alignment
  • Scientific background of hands-on adjustments
  • Chanting and meditation studies, movement meditations, heart meditations, and buddhist meditations.

eligibility

This is a life transforming journey for most people so we practice an attitude of non-judgement in all our training towards all fellow travellers around us. The training is not a competition as different people have different bodies and different level of expertise, from beginners to people already teaching.  We insist on creating a nurtuting mutually supportive and an inclusive learning environment for all our students.

  • You must be in a reasonable physical shape.
  • You must have suffered no major injury or trauma in the recent past or should have by now healed completely.
  • You must be free of any mood altering medication.
  • You must be free of any blood pressure medication.
  • You must be able to fully dedicate your time to the training when you are in the course.
  • You must be willing to live in a group environment living learning and supporting like-minded students and teachers who will be taking the same journey as you.

CURRICULUM

PHILOSOPHY

History and people, 8 limbs of yoga, Patanjali yoga sutras, pranayama, chakras, mudras & mantras.

ASANA

Morning class for self practice of different dynamic yang styles of yoga

MEDITATION

You will be introduced to meditation techniques like silent sitting, movement meditations, heart meditations, and buddhist meditations.

ANATOMY
Muscular and skeletal system, understanding Nervous and Physiological Systems, Compression vs Tension, Joints and their movements, Functional Alignment and Pose Variations for Special Body Conditions
CHI & MERIDIANS
Yin/ yang Chi defined, Theory of the 5 Yogic elements, 7 Chakras and Energetical pathways, Physical, Energetic, Emotional and Practical life value and Functional aspects of the asanas for Chi Balance
ART OF TEACHING YIN

Intention / expression / context / tools

PRACTICE OF YIN

25 regular yin yoga asanas, additional upper body poses, wall poses and modifications, special situations / target areas, elemental sequences

THE SCHEDULE

07:30 – 09:00

Dynamic Yoga Practice

​Dynamic poses are usually one breath per movement. Movements are organic with very little actions and they create heat in the body.

07:30 – 09:00

09:00 – 10:00

Healthy vegetarian breakfast

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09:00 – 10:00

10:00 – 11:30

Theory of Yin Yoga & Daoist Elements & Acupuncture Meridians

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10:00 – 11:30

11:45 – 13:00

Yin Asana + Tools of Teaching

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11:45 – 13:00

13:00 – 14:30

Lunch Break

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13:00 – 14:30

14:30 – 16:00

Yin Yoga Class (from second week lead by students, art of teaching)

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14:30 – 16:00

16:15 – 17:30

Yoga Foundations, Philosophy and Anatomy

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16:15 – 17:30

18:00 – 19:00

Sunset Circle

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18:00 – 19:00

19:00 – 20:00

Dinner and Rest

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19:00 – 20:00

UPCOMING DATES

Dharamshala

  • 5th July 2019 at 11:00 am  – 29th July 2019 10:00pm
  • 4th August 2019 at 11:00 am  – 28th August 2019 10:00pm
  • 5th Sept 2019 at 11:00 am  – 29th Sept 2019 10:00pm
  •  1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm

Goa

  • 2nd Sep 2019 at 11:00 am  – 25th Sep​ 2019 10:00pm
  • 1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm
  • 1st Nov 2019 at 11:00 am  – 24th Nov 2019 10:00pm
  • 1st Dec 2019 at 11:00 am  – 24th Dec 2019 10:00pm
  • 2nd Jan 2020 at 11:00 am  – 26th Dec 2020 10:00pm
  • 1st Feb 2020 at 11:00 am  – 24th Feb 2020 10:00pm
  • 2nd Mar 2020 at 11:00 am  – 25th Mar 2020 10:00pm
  • 1st April 2020 at 11:00 am  – 24th April 2020 10:00pm

Sample Schedule

Week 1
Week 2
Week 3
Week 4
Week 1

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Self Study Self Study Self Study Self Study Self Study Rest Day
8:00 – 10:00 Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Hatha Yoga Asana
Breakfast
11:00 – 12:15 Alignment Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment
12:30 – 13:30 12:00 Opening Ceremony Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy
Lunch
15:30 – 16:30 Philosophy Philosophy Yin Theory Philosophy Yin Theory Assignment / Research
16:45 – 17:55 Yin Practice Evening Asana Yin Practice Evening Asana Yin Practice
18:00 – 19:00 Meditation Meditation Meditation Meditation Meditation
Dinner


Week 2

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Self Study Self Study Self Study Self Study Self Study Self Study Rest Day
8:00 – 10:00 Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana
Breakfast
11:00 – 12:15 Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment
12:30 – 13:30 12:00 Opening Ceremony Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy
Lunch
15:30 – 16:30 Yin Theory Philosophy Yin Theory Philosophy Yin Theory Assignment / Research
16:45 – 17:55 Yin Practice Evening Asana Yin Practice Restorative Yin Practice
18:00 – 19:00 Meditation Meditation Meditation Meditation Meditation
Dinner


Week 3

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Self Study Self Study Self Study Self Study Self Study Student Pranayama Class Rest Day
8:00 – 10:00 Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Class
Breakfast
11:00 – 12:15 Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment
12:30 – 13:30 Alignment Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy Alignment Theory Written Exam Combined
Lunch
15:30 – 16:30 Yin Student Workshop Philosophy Yin Student Workshop Philosophy Yin Student Workshop Assignment / Research
16:45 – 17:55 Yin Practice Evening Asana Yin Practice Restorative Yin Practice
18:00 – 19:00 Meditation Meditation Meditation Meditation Meditation
Dinner


Week 4

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Student Pranayama Class Student Pranayama Class Pranayama/Meditation
8:00 – 10:00 Hatha Practice Ashtanga Vinyasa Asana Hatha Practice
Breakfast
11:00 – 12:15 Yogic Topic Presentation Yogic Topic Presentation 11:30 Closing Ceremony
12:30 – 13:30 Yogic Topic Presentation Yogic Topic Presentation
Lunch
15:30 – 16:30 Student Pranayama Class Student Pranayama Class
16:45 – 17:55 Student Asana Class Student Asana Class
18:00 – 19:00 Meditation Meditation
Dinner

PRICING

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The Course Fee Includes

  • 3 Delicious Meals daily (Monday-Friday)
  • Complete Yoga Teacher Training Manual
  • Filtered drinking water (Equivalent to bottled water)
  • Hot water in Shower
  • WiFi Internet
  • Airport Pick up from Goa Dabolim Airport @ €30
  • Complete Training Course
  • Ecstatic Dance or Concert Trip during the Course
  • Parimukti T-Shirt
  • A fellow Student & Teachers Video Testimonial
  • A professional photoshoot teaching Yoga
  • Parimukti Kit
  • 1st Day orientation meeting 11:00 am
  • Stay till next day 10 pm after Certification Day
  • One to one counseing Session
  • WiFi Internet
  • Recommendation Letter on Completion
  • Legal Tax Receipt (to claim refund for education)
  • Yoga Alliance Certificate
  • Parimukti Certificate
  • Additional Ongoing Support after completion
  • A referral and earn as you learn program on successful completion for select students.
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