200 Hours

Yoga Teacher Training

Limited spots available

Ajna_Yoga_Yoga-Alliance_Logo2-e1423257708318-1
200_trasnparent_edit
300_trasnparent
500_trasnparent

Parimukti’s 200 Hours Yoga Teacher Training Course will prepare you to introduce people to yoga with confidence. You’ll have a solid foundation in asana, and feel confident to guide people using breath awareness, pranayama, mantras, meditation and relaxation. Most of all you’ll have an understanding of what the Yoga path really is. Successfully graduated students are aware of their own unique presence, energy, message, and teaching style.

In this phase you will undergo a profound realignment and purification of the physical body, experiencing the results in your own energy. Starting from the most tangible in this 200 hours training we will proceed to the most subtle in the 300 hours training: from the physical body to the mind. When you have accomplished this training with commitment and dedication, you will feel confident to share with others what you have learned through self-investigation and self-practice. Our program is registered with the American Yoga Alliance (YA), and meets the established standards. Completing our program will allow you to register with the Yoga Alliance as a RYT-200.

UPCOMING COURSES

6 May – 29 May
Dharamsala

yoga-training-goa

1 June – 24 June
Dharamsala

yin-yoga-teacher-training-programs

29 June – 22 July
Dharamsala

yoga-training-goa

27 July – 19 August
Dharamsala

300 Hour Yoga Teacher Training Course Group Circle

5 oct – 30 Oct
Goa

yoga-training-goa

5 Nov- 30 Nov
Goa

yoga-training-goa

5 Dec -30 Dec
Goa

yin-yoga-teacher-training-programs

Curriculum

PRACTICE

Your practice is your foundation, your real teacher. In the training, you will commit to daily practicing asana, pranayama, and meditation. Your practice will allow you to experience the effects on your body and mind. What you experience, you will understand. What you understand, you will be able to share with others.

ASANA

You’ll practice asana, pranayama techniques, and different meditations 2-6 hours every day. Since a Parimukti training is demanding and challenging physically and mentally, we find it important to have a good balance between more dynamic physical practice and classes to restore and rejuvenate (yin, yoga nidra, restorative).

PRANAYAMA

A variation of different pranayama techniques is integrated into our your daily practice. Consequently, you will become familiar with key verbal instructions, function, benefits and contraindications of the most important pranayamas. At the end of the program you will have integrated these practices and, thus, will be able to incorporate pranayama into your teaching, as well.

MEDITATION

Meditation is a very important element of Parimukti trainings. In this 200 hours training you’ll develop an understanding of what meditation is and how it helps to gain insight into ourselves and our relationship with the world. You will be introduced to meditation techniques like silent sitting, movement meditations, heart meditations, and Buddhist meditations. Also, every student can choose to have a day in silence. This day you will receive teachings and practices silently, allowing yourself to observe your beliefs and thoughts more closely.

ART OF TEACHING

Teaching is a great medium to learn about yourself and others. Therefore, you will be asked to work with the other students, in groups, on teaching assignments from the very beginning. Our teachers will give you practical tools and constructive feedback that will help you grow rapidly and confidently. The Art of Teaching classes are a great platform where you can integrate what you have learned in the alignment, anatomy and philosophy classes. Above all you will be invited and challenged to find your unique way of teaching a class.

ALIGNMENT

You will have a daily alignment class, in which you learn the most important asana postures addressing their alignment. These classes include Sanskrit and English names, key verbal cues, function of the postures, basic hands-on adjustments, benefits and contraindications. All types of asana are covered: standing, standing balancing, sitting poses (forward bends and twists) forward bends, supine, back bending, core awakening, arm balance and inversions.

ANATOMY

Proper understanding of anatomy is crucial for a yoga (asana) teacher. During this course you will study the functional applied anatomy of the major joints (knee joint, hip joint, shoulder joint, and spine), fundamental bones and basic muscles throughout the course. This will help you to understand and identify differences in students and corresponding needs.

MANTRA

You will be introduced to chanting mantras in a more classical setting (start/end of the class) as well as a more joyous setting in a kirtan evening. You will be chanting some of the most important mantras and understand by experience how sound can positively charge oneself and the environment.

YOGIC PHILOSOPHY

You will gain insight into the evolution of yoga from the vedic to these modern times. We guide you in how to apply yoga philosophy in your yoga practice, your teachings, and most importantly, in your everyday life. The Yoga Sutras of Patanjali, with a particular focus on the 8 limbs of yoga, will be studied in depth.

Why Take this Course?

  • You are at the point of taking your profession to a higher level
  • You want to learn more different types of yoga practice to be able to offer specialized yoga classes
  • You are looking for an intensive program that will not only change your teaching skills but you on a deeper level as well
  • You are keen to study with a team of highly qualified local and international teachers coming from different schools and backgrounds
  • We offer small class sizes so that each student can receive the individual attention they need in order to grow and thrive during this intense period
  • We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes
  • Daily practice of meditation, pranayama, and asana
  • Study of the asanas and their musculoskeletal alignment
  • Verbal and hands-on adjustments and their benefits and contraindications
  • Scientific background of hands-on adjustments
  • Study of the Vedic and Upanishadic mantras
  • Chanting and meditation studies, movement meditations, heart meditations, and buddhist meditations.
  • You’ll gain an understanding of different chakras and how to address and treat them
  • Practices like breath awareness, basic pranayamas, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning.

GALLERY

PRICING

Choose one of the packages

NO ACCOMMODATION

1100

  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  .

SHARED

1200

  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  .

SINGLE

1500

  • Course fee
  • Food
  • Accommodation
  • Certificate
  • Airport pickup

NO ACCOMMODATION

900

  • Course fee
  • Food
  • Certificate
  •  .

SHARED

1000

  • Course fee
  • Food
  • Certificate
  •  .

SINGLE

1200

  • Course fee
  • Food
  • Certificate

Still have Questions ? Contact Us.

Start Date:  6th May 2019
Start date  6-5-2019 Start Time 10:00 AM
End date 29-5-2019 End Time 5:00 PM

Event: 200 Hours Yoga Teacher Training Course in Himalayas
Name 200 Hours Yoga Teacher Training Course
Location: Dharamsala
Venue: Parimukti Yoga Hall
Address: Parimukti Yoga Hall, Buddha Hall, P.O BhagsuNag, Upper Dharamsala, Kangra District, Himachal Pradesh,176219
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1400
Price: Shared €1200
No accommodation €1000

Date: 3/6/2019
Start date/time: 3/6/2019 /10:00 AM
End date/time: 26/6/2019 /5:00 PM

Event: 200 Hours Yoga Teacher Training Course in Himalayas
Name 200 Hours Yoga Teacher Training Course
Location: Dharamsala
Venue: Parimukti Yoga Hall
Address: Parimukti Yoga Hall, Buddha Hall, P.O BhagsuNag, Upper Dharamsala, Kangra District, Himachal Pradesh,176219
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1400
Price: Shared €1200
No accommodation €1000

Date: 1/7/2019
Start date/time: 1/7/2019 /10:00 AM
End date/time: 24/7/2019 /5:00 PM

Event: 200 Hours Yoga Teacher Training Course in Himalayas
Name 200 Hours Yoga Teacher Training Course
Location: Dharamsala
Venue: Parimukti Yoga Hall
Address: Parimukti Yoga Hall, Buddha Hall, P.O BhagsuNag, Upper Dharamsala, Kangra District, Himachal Pradesh,176219
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1400
Price: Shared €1200
No accommodation €1000

Date: 28/7/2019
Start date/time: 28/7/2019 /10:00 AM
End date/time: 20/8/2019 /5:00 PM

Event: 200 Hours Yoga Teacher Training Course in Himalayas
Name 200 Hours Yoga Teacher Training Course
Location: Dharamsala
Venue: Parimukti Yoga Hall
Address: Parimukti Yoga Hall, Buddha Hall, P.O BhagsuNag, Upper Dharamsala, Kangra District, Himachal Pradesh,176219
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1400
Price: Shared €1200
No accommodation €1000

Date: 5/10/2019
Start date/time: 5/10/2019 /10:00 AM
End date/time: 28/10/2019 /9:00 AM

Event: 200 Hours Yoga Teacher Training Course by the beach
Name 200 Hours Yoga Teacher Training Course
Location: Goa, Morjim
Venue: Parimukti Yoga Center
Address: Parimukti Yoga Center Morjim Sea View, House no: 736, C, Morjim Beach Road, New Wada, Goa 403519
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Seaside Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar, Atalia, Rohil,
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1600
Price: Shared €1400
No accommodation €1200

Date: 6/11/2019
Start date/time: 6/11/2019 /10:00 AM
End date/time: 29/11/2019 /9:00 AM

Event: 200 Hours Yoga Teacher Training Course by the beach
Name 200 Hours Yoga Teacher Training Course
Location: Goa, Morjim
Venue: Parimukti Yoga Center
Address: Parimukti Yoga Center Morjim Sea View, House no: 736, C, Morjim Beach Road, New Wada, Goa 403519
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Seaside Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar, Atalia, Rohil,
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1600
Price: Shared €1400
No accommodation €1200

Date: 7/12/2019
Start date/time: 7/12/2019 /10:00 AM
End date/time: 30/12/2019 /9:00 AM

Event: 200 Hours Yoga Teacher Training Course by the beach
Name 200 Hours Yoga Teacher Training Course
Location: Goa, Morjim
Venue: Parimukti Yoga Center
Address: Parimukti Yoga Center Morjim Sea View, House no: 736, C, Morjim Beach Road, New Wada, Goa 403519
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Seaside Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar, Atalia, Rohil,
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1600
Price: Shared €1400
No accommodation €1200

Date: 6/1/2020
Start date/time: 6/1/2020 /10:00 AM
End date/time: 29/1/2020/9:00 AM

Event: 200 Hours Yoga Teacher Training Course by the beach
Name 200 Hours Yoga Teacher Training Course
Location: Goa, Morjim
Venue: Parimukti Yoga Center
Address: Parimukti Yoga Center Morjim Sea View, House no: 736, C, Morjim Beach Road, New Wada, Goa 403519
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Seaside Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar, Atalia, Rohil,
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1600
Price: Shared €1400
No accommodation €1200

Date: 5/2/2020
Start date/time: 5/2/2020 /10:00 AM
End date/time: 28/2/2020 /9:00 AM

Event: 200 Hours Yoga Teacher Training Course by the beach
Name 200 Hours Yoga Teacher Training Course
Location: Goa, Morjim
Venue: Parimukti Yoga Center
Address: Parimukti Yoga Center Morjim Sea View, House no: 736, C, Morjim Beach Road, New Wada, Goa 403519
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Seaside Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar, Atalia, Rohil,
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1600
Price: Shared €1400
No accommodation €1200

Date: 2/3/2020
Start date/time: 2/3/2020 /10:00 AM
End date/time: 25/3/2020 /9:00 AM

Event: 200 Hours Yoga Teacher Training Course by the beach
Name 200 Hours Yoga Teacher Training Course
Location: Goa, Morjim
Venue: Parimukti Yoga Center
Address: Parimukti Yoga Center Morjim Sea View, House no: 736, C, Morjim Beach Road, New Wada, Goa 403519
Official URL: https://parimukti.com/200-hour-yoga-teacher-training-course/
Category: Seaside Residential Yoga Teacher Training Course
Teachers: Manjeet Mathur, Prashant Kumar, Lydia Kumar, Atalia, Rohil,
Accommodation Types: Shared (Double Occupancy) Single
Price: Single €1600
Price: Shared €1400
No accommodation €1200
WordPress Event Theme