200 Hours
Yoga Meditation Teacher Training Course

“When you Own your own Breath, nobody can Steal your Peace!”

“Real yoga defines the Shape of your Life and Inner World, not just the Shape of your Body.”

In this Parimukti 200 Hour Yoga & Meditation Teacher Training, you will Integrate the Alignment and Therapeutic Asana practice for body with ancient Wisdom of Meditation, Philosophy and Life Sciences. While initially Yoga can seem Challenging, there is an abundance of Everyday Life Peace waiting for you in finding our Edge in the poses and then Holding them for a longer time. By doing so, we practice Breath Awareness and Mindfulness principles while reaching into our deepest level of Spiritual potential. Through a Balance of Body (Asanas), Breath (Pranayama), Intellect (Yoga Philosophy), Mind & Heart (Meditations) and Teaching Practice (Practicums)! Learning to overcome Obstacles in daily Life like a Surfer is riding the Waves in the Ocean. Here is a gateway to Emotional Healing and the releasing of Energetic Blockages.

In the teacher training, You will find a combination of Elements of Hatha, Vinyasa, Ashtanga, Iyengar, Yin and other Yoga styles. Getting a good Taste of most popular Asana styles and not being Restricted by any one Tradition in particular! We will gain insight into our Energy and Prana Channels learning also how to Balance and Align our Chakras. Mantras, Mudras (Energy Gestures), Bandhas (Energy Locks) will empower us to release our Mental and Emotional Blockages from the Past.

You will get to Learn and Practice more about how to Guide Asanas, Pranayama and Meditation techniques to support the teaching process. To complete a basic understanding of yoga in all its variations, you will also look into the Ayurvedic Dosha system (Individual Constitutions) and get introduced to different aspects of yoga philosophy like the Eight Limbs of Patanjali yoga sutras, Bhgavad Gita, Modern Yoga and more.


Why you should join this course at Parimukti?


This is a life transforming journey for most people so we practice an attitude of non-judgement in all our training towards all fellow travellers around us. The training is not a competition as different people have different bodies and different level of expertise, from beginners to people already teaching.  We insist on creating a nurtuting mutually supportive and an inclusive learning environment for all our students.


Everyday Morning and Afternoon practice of Asanas with Hatha, Vinyasa, Ashtanga, Iyengar and Yin styles. Learning Alignment and Benefits of 50+ poses.
Muscular and skeletal system, Understanding Energy Channels, Compression vs Tension, Joints and their movements, Aesthetic vs. Functional Alignment
Colour, Mantras, Elements, Asanas, Breathwork and Everyday Life Influences of each Chakra
Multiple Teaching Practicums for each student, working with Voice and Tone, Class Safety, One on One vs Group Classes, Regular Constructive Feedback

History and people, 8 limbs of yoga, Patanjali yoga sutras, pranayama, chakras, mudras & mantras.

You will be introduced to meditation techniques like silent sitting, movement meditations, heart meditations, and buddhist meditations.




  • 5th July 2019 at 11:00 am  – 29th July 2019 10:00pm
  • 4th August 2019 at 11:00 am  – 28th August 2019 10:00pm
  • 5th Sept 2019 at 11:00 am  – 29th Sept 2019 10:00pm
  •  1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm


  • 2nd Sep 2019 at 11:00 am  – 25th Sep​ 2019 10:00pm
  • 1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm
  • 1st Nov 2019 at 11:00 am  – 24th Nov 2019 10:00pm
  • 1st Dec 2019 at 11:00 am  – 24th Dec 2019 10:00pm
  • 2nd Jan 2020 at 11:00 am  – 26th Dec 2020 10:00pm
  • 1st Feb 2020 at 11:00 am  – 24th Feb 2020 10:00pm
  • 2nd Mar 2020 at 11:00 am  – 25th Mar 2020 10:00pm
  • 1st April 2020 at 11:00 am  – 24th April 2020 10:00pm

Sample Schedule


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The Course Fee Includes

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