200 Hours Yoga Teacher Training Course in {{mpg_country}}

In this Parimukti 200 Hour Yoga & Meditation Teacher Training, you will Integrate the Alignment and Therapeutic Asana practice for body with ancient Wisdom of Meditation, Philosophy and Life Sciences. While initially Yoga can seem Challenging, there is an abundance of Everyday Life Peace waiting for you in finding our Edge in the poses and then Holding them for a longer time. By doing so, we practice Breath Awareness and Mindfulness principles while reaching into our deepest level of Spiritual potential. Through a Balance of Body (Asanas), Breath (Pranayama), Intellect (Yoga Philosophy), Mind & Heart (Meditations) and Teaching Practice (Practicums)! Learning to overcome Obstacles in daily Life like a Surfer is riding the Waves in the Ocean. Here is a gateway to Emotional Healing and the releasing of Energetic Blockages.

In the teacher training, You will find a combination of Elements of Hatha, Vinyasa, Ashtanga, Iyengar, Yin and other Yoga styles. Getting a good Taste of most popular Asana styles and not being Restricted by any one Tradition in particular! We will gain insight into our Energy and Prana Channels learning also how to Balance and Align our Chakras. Mantras, Mudras (Energy Gestures), Bandhas (Energy Locks) will empower us to release our Mental and Emotional Blockages from the Past.

You will get to Learn and Practice more about how to Guide Asanas, Pranayama and Meditation techniques to support the teaching process. To complete a basic understanding of yoga in all its variations, you will also look into the Ayurvedic Dosha system (Individual Constitutions) and get introduced to different aspects of yoga philosophy like the Eight Limbs of Patanjali yoga sutras, Bhgavad Gita, Modern Yoga and more.

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Why you should join this course at Parimukti?

  • Study of the Vedic and Upanishadic mantras and Chanting practice.
  • You are looking for an Intensive program that will not only Empower you to teach Yoga but also Understand Yourself on a Deeper level.
  • Learning the most popular and beneficial Asana Multi-Styles like Hatha, Vinyasa, Ashtanga, Yin, Iyengar and building a good Base to go Deeper with Level-2 300 hours training.
  • Learning properly how to practice and Guide Pranayama (Breathwork) and Meditation techniques for Inner Peace and Relaxation.
  • We offer Small Class Sizes (Maximum 15 people) so that each student can receive the Personal Attention they need in order to Grow and Thrive. Verbal and Hands-on Adjustments in physical postures and their Benefits and Contraindications.
  • You will gain an understanding of different Chakras and how to Address and Balance them with practices like Visualisation, Breath Awareness, Meditations, Kriyas (Cleansing techniques), and Mantras.
  • You want to learn Different types of Yoga styles to be able to offer Specialized yoga classes.
  • You are keen to study with a team of Highly Qualified Indian and International teachers coming from different Schools and Backgrounds.
  • Study of the asanas and their Musculoskeletal Alignment and Scientific Anatomy. Meditation practices like Mindfulness, Concentration, Yoga Nidra and Relaxation, Movement meditations, Heart meditations, and Buddhist meditations.

eligibility

This is a life transforming journey for most people so we practice an attitude of non-judgement in all our training towards all fellow travellers around us. The training is not a competition as different people have different bodies and different level of expertise, from beginners to people already teaching.  We insist on creating a nurtuting mutually supportive and an inclusive learning environment for all our students.

  • You must be in a reasonable physical shape.
  • You must have suffered no major injury or trauma in the recent past or should have by now healed completely.
  • You must be free of any mood altering medication.
  • You must be free of any blood pressure medication.
  • You must be able to fully dedicate your time to the training when you are in the course.
  • You must be willing to live in a group environment living learning and supporting like-minded students and teachers who will be taking the same journey as you.

CURRICULUM

ASANA
Everyday Morning and Afternoon practice of Asanas with Hatha, Vinyasa, Ashtanga, Iyengar and Yin styles. Learning Alignment and Benefits of 50+ poses.
ANATOMY
Muscular and skeletal system, Understanding Energy Channels, Compression vs Tension, Joints and their movements, Aesthetic vs. Functional Alignment
CHAKRAS
Colour, Mantras, Elements, Asanas, Breathwork and Everyday Life Influences of each Chakra
ART OF TEACHING
Multiple Teaching Practicums for each student, working with Voice and Tone, Class Safety, One on One vs Group Classes, Regular Constructive Feedback
PHILOSOPHY

History and people, 8 limbs of yoga, Patanjali yoga sutras, pranayama, chakras, mudras & mantras.

MEDITATION

You will be introduced to meditation techniques like silent sitting, movement meditations, heart meditations, and buddhist meditations.

THE SCHEDULE

07:30 – 09:00

Dynamic Yoga Practice

​Dynamic poses are usually one breath per movement. Movements are organic with very little actions and they create heat in the body.

07:30 – 09:00

09:00 – 10:00

Healthy vegetarian breakfast

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09:00 – 10:00

10:00 – 11:30

Theory of Yin Yoga & Daoist Elements & Acupuncture Meridians

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10:00 – 11:30

11:45 – 13:00

Yin Asana + Tools of Teaching

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11:45 – 13:00

13:00 – 14:30

Lunch Break

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13:00 – 14:30

14:30 – 16:00

Yin Yoga Class (from second week lead by students, art of teaching)

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14:30 – 16:00

16:15 – 17:30

Yoga Foundations, Philosophy and Anatomy

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16:15 – 17:30

18:00 – 19:00

Sunset Circle

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18:00 – 19:00

19:00 – 20:00

Dinner and Rest

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19:00 – 20:00

UPCOMING DATES

Dharamshala

  • 5th July 2019 at 11:00 am  – 29th July 2019 10:00pm
  • 4th August 2019 at 11:00 am  – 28th August 2019 10:00pm
  • 5th Sept 2019 at 11:00 am  – 29th Sept 2019 10:00pm
  •  1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm

Goa

  • 2nd Sep 2019 at 11:00 am  – 25th Sep​ 2019 10:00pm
  • 1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm
  • 1st Nov 2019 at 11:00 am  – 24th Nov 2019 10:00pm
  • 1st Dec 2019 at 11:00 am  – 24th Dec 2019 10:00pm
  • 2nd Jan 2020 at 11:00 am  – 26th Dec 2020 10:00pm
  • 1st Feb 2020 at 11:00 am  – 24th Feb 2020 10:00pm
  • 2nd Mar 2020 at 11:00 am  – 25th Mar 2020 10:00pm
  • 1st April 2020 at 11:00 am  – 24th April 2020 10:00pm

Sample Schedule

Week 1
Week 2
Week 3
Week 4
Week 1

               
  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00   Self Study Self Study Self Study Self Study Self Study Rest Day
8:00 – 10:00   Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Hatha Yoga Asana  
Breakfast              
11:00 – 12:15   Alignment Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment  
12:30 – 13:30 12:00 Opening Ceremony Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy  
Lunch              
15:30 – 16:30 Philosophy Philosophy Yin Theory Philosophy Yin Theory Assignment / Research  
16:45 – 17:55 Yin Practice Evening Asana Yin Practice Evening Asana Yin Practice    
18:00 – 19:00 Meditation Meditation Meditation Meditation Meditation    
Dinner              


Week 2

               
  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Self Study Self Study Self Study Self Study Self Study Self Study Rest Day
8:00 – 10:00 Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana  
Breakfast              
11:00 – 12:15 Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment  
12:30 – 13:30 12:00 Opening Ceremony Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy  
Lunch              
15:30 – 16:30 Yin Theory Philosophy Yin Theory Philosophy Yin Theory Assignment / Research  
16:45 – 17:55 Yin Practice Evening Asana Yin Practice Restorative Yin Practice    
18:00 – 19:00 Meditation Meditation Meditation Meditation Meditation    
Dinner              


Week 3

               
  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Self Study Self Study Self Study Self Study Self Study Student Pranayama Class Rest Day
8:00 – 10:00 Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Asana Hatha Yoga Asana Ashtanga Vinyasa Class  
Breakfast              
11:00 – 12:15 Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment Mantra (Theory & Practice) Alignment  
12:30 – 13:30 Alignment Yogic Anatomy/Anatomy Alignment Yogic Anatomy/Anatomy Alignment Theory Written Exam Combined  
Lunch              
15:30 – 16:30 Yin Student Workshop Philosophy Yin Student Workshop Philosophy Yin Student Workshop Assignment / Research  
16:45 – 17:55 Yin Practice Evening Asana Yin Practice Restorative Yin Practice    
18:00 – 19:00 Meditation Meditation Meditation Meditation Meditation    
Dinner              


Week 4

               
  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
7:00 – 8:00 Student Pranayama Class Student Pranayama Class Pranayama/Meditation        
8:00 – 10:00 Hatha Practice Ashtanga Vinyasa Asana Hatha Practice        
Breakfast              
11:00 – 12:15 Yogic Topic Presentation Yogic Topic Presentation 11:30 Closing Ceremony        
12:30 – 13:30 Yogic Topic Presentation Yogic Topic Presentation          
Lunch              
15:30 – 16:30 Student Pranayama Class Student Pranayama Class          
16:45 – 17:55 Student Asana Class Student Asana Class          
18:00 – 19:00 Meditation Meditation          
Dinner              

PRICING

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The Course Fee Includes

  • 3 Delicious Meals daily (Monday-Friday)
  • Complete Yoga Teacher Training Manual
  • Filtered drinking water (Equivalent to bottled water)
  • Hot water in Shower
  • WiFi Internet
  • Airport Pick up from Goa Dabolim Airport @ €30
  • Complete Training Course
  • Ecstatic Dance or Concert Trip during the Course
  • Parimukti T-Shirt
  • A fellow Student & Teachers Video Testimonial
  • A professional photoshoot teaching Yoga
  • Parimukti Kit
  • 1st Day orientation meeting 11:00 am
  • Stay till next day 10 pm after Certification Day
  • One to one counseing Session
  • WiFi Internet
  • Recommendation Letter on Completion
  • Legal Tax Receipt (to claim refund for education)
  • Yoga Alliance Certificate
  • Parimukti Certificate
  • Additional Ongoing Support after completion
  • A referral and earn as you learn program on successful completion for select students.

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