Immerse yourself in the world of an ancient and powerful discipline for cultivating physical, mental and spiritual growth – Yoga. This intimate practice offers escapism, peace of mind and a sense of stability for all who endeavour to learn. By embracing yoga teacher training in goa, you will be opened to a whole new perspective on life.
Yoga can provide a foundation for living and constant direction in your life. Ashtanga is one of the most common forms of yoga practiced. It was handed down from Rishi Vamana, through a long lineage of master’s and is practiced around the world today. Qualified yoga instructors are certified through Yoga Alliance International, which enables them to share the yoga teacher training experience with others.
From beginners through to veterans. Rejuvenating yoga covers subtle techniques for creating an understanding of our body by releasing tension, mainly from the hips and shoulders.
Yoga Nidra is another practiced type of yoga, which literally translates to “sleep of the yogis.” It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeling of total relaxation and is often practiced by enthusiasts daily. It is one of the most powerful opportunities that people can take to escape from the tension of materialistic life.
Our hectic modern day lives tend to make us lose touch with ourselves; however, by embracing the practice of yoga, this can be overcome. In philosophical terms yoga means a refined rejuvenate reunion with ‘self,’ a journey of self-discovery. This practice restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balance and harmony in all areas of life in addition to assisting with the rehabilitation of injuries.
When practiced traditionally Ashtanga Yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate it as a regular activity in their daily lives. Those who practice yoga will experience increased flexibility and toning of muscles. Yoga teacher training Goa has also been proven to assist in preventing illness and supports an entirely healthy and invigorated mind, body and soul.
It is important to realize we don’t need to buy something material to make us feel good. Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practice that serves to benefit your wellbeing?
The opening prayer for the practice of yoga reads as: “Because I want more peace of mind and stability in life, I faithfully practice yoga as it has been passed down by the gurus.” Yoga teacher training Goa allows for the creation of peace as well as physical, mental and spiritual awareness and escapism.
Of those who seek to learn yoga, many end up living it and loving it.
Get in Touch:
Address: Parimukti Yoga Center, Kanira Homes,
Girkarwaddo, End of Magic Park Road,
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