300 Hours
Yoga Meditation Teacher Training Course

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After having finished a 200 hours Yoga Teacher Training, most of the students feel still not ready or ill-equipped to start teaching deeper Yoga classes or enhance their own Self Practice.

Parimukti 300 hours Yoga Teacher Training is an Intensive Level 2 Training bringing all the necessary elements of a Continues yoga education :

  • Advanced, Detailed Alignment focused (Iyengar based and Props supported) Asana practice
  • Learning Deeper Pranyama techniques
  • Regular Teaching Practicums and Safety-based Teaching Methodology (working with Voice, Tone, Holding Space)
  • Philosophy entailing Evolution of yoga, Open minded & Practical Approach, Chakras, Patanjali Sutras detailed, Bhagavad Gita, Concept of Ego, Karma and Mantra Theory
  • In-depth Hatha yoga practices with Bandhas, Mudras, Cleansing Kriyas
  • Meditations comprising Mindfulness, Yoga Nidra, Concentration, Emotional Release and how to Guide them safely
  • High standard of Mindfulness and Devotional (Bhakti yoga) practices are included through Chanting circles, Conscious Dances and Meditative Beach Walks
  • Karma yoga – At Parimukti, we love making your experience Inclusive. We organise a Trip to an Underprivileged Children home and contribute to their Well Being.

We invite the students to learn how to Personalise the Classes, develop the Observation skills of sensing Asana, Breath, Body Language of their students.

This training also enables you to teach one-on-one Classes to your Students/Clients. To bring more Awareness, Calmness and Happiness in their Daily life through Body, Mind, Heart and Soul practices.

We keep the Groups small – Less than 10 people as the training is often Physically and Emotionally Intense and we want to hold a Safe Space to all students to Share, Express and feel comfortable through this journey.

The price of this training is Less than Half compared to any other Good Quality 300 hours training in India, Bali or Thailand. We value the yoga education being more Affordable and Accessible.

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Why you should join this course at Parimukti?

  • You are looking for an intensive program that will not only change your teaching skills but you on a deeper level as well
  • You are at the point of taking your profession to a higher level
  • We offer small class sizes so that each student can receive the individual attention they need in order to grow and thrive during this intense period
  • Daily practice of meditation, pranayama, and asana
  • Verbal and hands-on adjustments and their benefits and contraindications
  • Study of the Vedic and Upanishadic mantras
  • You’ll gain an understanding of different chakras and how to address and treat them
  • Practices like breath awareness, basic pranayamas, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning.
  • You want to learn more different types of yoga practice to be able to offer specialized yoga classes
  • You are keen to study with a team of highly qualified local and international teachers coming from different schools and backgrounds
  • We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes
  • Study of the asanas and their musculoskeletal alignment
  • Scientific background of hands-on adjustments
  • Chanting and meditation studies, movement meditations, heart meditations, and buddhist meditations.

eligibility

This is a life transforming journey for most people so we practice an attitude of non-judgement in all our training towards all fellow travellers around us. The training is not a competition as different people have different bodies and different level of expertise, from beginners to people already teaching.  We insist on creating a nurtuting mutually supportive and an inclusive learning environment for all our students.

  • You must be in a reasonable physical shape.
  • You must have suffered no major injury or trauma in the recent past or should have by now healed completely.
  • You must be free of any mood altering medication.
  • You must be free of any blood pressure medication.
  • You must be able to fully dedicate your time to the training when you are in the course.
  • You must be willing to live in a group environment living learning and supporting like-minded students and teachers who will be taking the same journey as you.

CURRICULUM

History and people, 8 limbs of yoga, Patanjali yoga sutras, pranayama, chakras, mudras & mantras.

Morning class for self practice of different dynamic yang styles of yoga

You will be introduced to meditation techniques like silent sitting, movement meditations, heart meditations, and buddhist meditations.

Muscular and skeletal system, understanding fascia, compression vs tension, joints and their movements, aesthetic vs. functional alignment

Acupressure points for each meridian / asana, anatomy of the mind – mindfulness principles, the power of visualisation & Dan Tien breath, basics of Ayurveda – know your Dosha

Yin/ yang/chi defined, Theory of the 5 Daoist elements, 12 primary traditional Chinese Medicine organs & meridians, physical, energetic and emotional value, and functional aspects in the asanas

Intention / expression / context / tools

25 regular yin yoga asanas, additional upper body poses, wall poses and modifications, special situations / target areas, elemental sequences

THE SCHEDULE

07:30 - 09:00

Dynamic Yoga Practice

​Dynamic poses are usually one breath per movement. Movements are organic with very little actions and they create heat in the body.

07:30 - 09:00

09:00 - 10:00

Healthy vegetarian breakfast

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09:00 - 10:00

10:00 - 11:30

Theory of Yin Yoga & Daoist Elements & Acupuncture Meridians

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10:00 - 11:30

11:45 - 13:00

Yin Asana + Tools of Teaching

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11:45 - 13:00

13:00 - 14:30

Lunch Break

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13:00 - 14:30

14:30 - 16:00

Yin Yoga Class (from second week lead by students, art of teaching)

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14:30 - 16:00

16:15 - 17:30

Yoga Foundations, Philosophy and Anatomy

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16:15 - 17:30

18:00 - 19:00

Sunset Circle

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18:00 - 19:00

19:00 - 20:00

Dinner and Rest

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19:00 - 20:00

UPCOMING DATES

Dharamshala

  • 5th July 2019 at 11:00 am  – 29th July 2019 10:00pm
  • 4th August 2019 at 11:00 am  – 28th August 2019 10:00pm
  • 5th Sept 2019 at 11:00 am  – 29th Sept 2019 10:00pm
  •  1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm

Goa

  • 2nd Sep 2019 at 11:00 am  – 25th Sep​ 2019 10:00pm
  • 1st Oct 2019 at 11:00 am  – 24th Oct 2019 10:00pm
  • 1st Nov 2019 at 11:00 am  – 24th Nov 2019 10:00pm
  • 1st Dec 2019 at 11:00 am  – 24th Dec 2019 10:00pm
  • 2nd Jan 2020 at 11:00 am  – 26th Dec 2020 10:00pm
  • 1st Feb 2020 at 11:00 am  – 24th Feb 2020 10:00pm
  • 2nd Mar 2020 at 11:00 am  – 25th Mar 2020 10:00pm
  • 1st April 2020 at 11:00 am  – 24th April 2020 10:00pm

PRICING

No
Accommodation

 

€500/$565
  • Complete Course Fees
  • All Teacher Training Manuals
  • Yoga Alliance Certificate
  • Parimukti Certificate
  • Additional Ongoing Support after completion
  • A referral and earn as you learn program on successful completion for select students.
5 Spaces
5 Spots

Shared
Accommodation

*Twin Sharing*

€800/$900
24 Days
  • Accomodation
  • Course fee
  • Food
  • Certificate
  • Airport pickup
     
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  •  
  •  
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6 Seats

Shared
Accommodation

*Triple Sharing*

€800/$900
24 Days
  • Accomodation
  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  
  •  
  •  
  •  
6 Seats

Private
Accommodation

 

€1000/$1230
  • 2x Accomodation
  • 2x Course fee
  • 2x Food
  • 2x Certificate
  • 2x Airport pickup
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  •  
  •  
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1 Spot
  • 3 Delicious Meals daily (Monday-Friday)
  • Complete Yoga Teacher Training Manual
  • Filtered drinking water (Equivalent to bottled water)
  • Hot water in Shower
  • WiFi Internet
  • Airport Pick up from Goa Dabolim Airport @ €30
  • Complete Training Course
  • Ecstatic Dance or Concert Trip during the Course
  • Parimukti T-Shirt
  • A fellow Student & Teachers Video Testimonial
  • A professional photoshoot teaching Yoga
  • Parimukti Kit
  • 1st Day orientation meeting 11:00 am
  • Stay till next day 10 pm after Certification Day
  • One to one counseing Session
  • WiFi Internet
  • Recommendation Letter on Completion
  • Legal Tax Receipt (to claim refund for education)
  • Yoga Alliance Certificate
  • Parimukti Certificate
  • Additional Ongoing Support after completion
  • A referral and earn as you learn program on successful completion for select students.
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