300 Hours

Yoga Teacher Training

Limited spots available

Ajna_Yoga_Yoga-Alliance_Logo2-e1423257708318-1
200_trasnparent_edit
300_trasnparent
500_trasnparent

Our Advanced 300 hours Yoga Teacher Training Course is a 28 day intensive course registered through Yoga Alliance USA.You must have already completed a 200 hours Yoga Teacher Training Course in order to enroll in this course. Upon successful completion of the program, together with your 200 hours training certificate, you will be able to register as a 500 hour Registered Yoga Teacher (RYT 500) through Yoga Alliance- one of the highest and widely recognized teaching certifications in the field of yoga.

During this advanced training, we will proceed to explore who we are through the wonderful ancient science of Yoga in order to look at ourselves with new eyes. We will challenge you to question your beliefs and perspectives and understand how they reflect in your teaching. Gaining clarity about our conditioned beliefs allows us to live in freedom and joy.

If you were most comfortable teaching only one style of yoga, in this training we will open you up to the possibilities. Our advanced multi-style course focuses on three different styles: Hatha, Vinyasa, and Ashtanga. We will also take a look at other styles such as Yin, Restorative, and Yoga Nidra. You will deepen your understanding of the anatomy and physiology of the body and learn how to apply it practically in a Yoga Class. Advanced asanas, breath awareness, pranayamas, kriyas, mantras, and meditation will be presented, deepened, and practiced within the course as well.

UPCOMING COURSES

1 June – 28 June
Dharamsala

yoga-training-goa

29 June – 26 July
Dharamsala

03_800x533px

27 July – 23 August
Dharamsala

300-hour-yoga-teacher-training-course

2 Oct – 30 Oct
Goa

03_800x533px

2 Nov – 30 Nov
Goa

300-hour-yoga-teacher-training-course

2 Dec – 30 Dec
Goa

yoga-training-goa

Curriculum

THE ART OF ENERGETIC BALANCING

In this training we encourage you to explore different ways of finding the center in your body through energetic awareness and alignment. From the system of yoga the result should always be that we create length and space in the body. When you find the center in the body, your mind will follow along. To achieve this we use muscle energy and core stability to protect the joints. Also, we will continue exploring several models of experiencing the physical body such as the seven chakras, the five elements, the three gunas, and the five layers, or koshas.

PRANAYAMA

You will continue/start a personal practice of pranayama to incorporate into your daily practice. At the end of the program you will have integrated these practices and, thus, will be able to incorporate different types of pranayamas into your teaching.

KRIYA

Kriyas are cleansing and purification practices. You will learn a selection of advanced, powerful kriya techniques (such as Uddiyana kriya, Nauli, Agni Sara), and incorporate them into your daily practice routine.

MEDITATION

We will continue experiencing different meditation techniques like silent sitting, movement meditations, heart meditations and Buddhist meditations. You will deepen your understanding of what meditation is, and understand how that translates into your daily life. Meditation from the point of yoga philosophy as well as chakra meditation to approach different energy channels (Nadis).

ENERGETIC ANATOMY

You will study the subtle energetic bodies and you will learn and experience how the energy in the body works, and how the energy body and mind are intimately connected.

PHYSICAL ANATOMY

In this module you learn about the functional anatomy and physiology of the nervous system, the muscular system, and connective tissue to understand the effect of asana practice.

ASANA

Your practice is your foundation, your real teacher. In the training, you will commit to practicing daily asana, pranayama, and meditation. What you practice, you will understand. What you understand, you will be able to teach. Therefore you’ll be encouraged to, as a group, teach a self designed sequence in the morning/afternoon sessions, which gives you a deeper insight into your understanding and how that translates into teaching.

THE ART OF SEQUENCING AND ADJUSTING

In this module you’ll learn how to do hands-on adjustments using props like blocks, belts, and cushions. Central to our teaching is to look at the students and understand their bodies. We will practice and gain confidence with offering effective hands-on adjustments to help your students deepen their practice and embody the fullest expression of their yoga poses. We will also encourage and assist you with designing creative sequences that compliment your personal teaching style.

PHILOSOPHY

You will be challenged to find your own understanding of the Patanjali Yoga Sutras, by studying them in depth. We gain deeper insight of the text and ourselves by sharing personal findings , discoveries and relate the philosophy to our lives.

Why Take this Course?

  • You are at the point of taking your profession to a higher level
  • You want to learn more different types of yoga practice to be able to offer specialized yoga classes
  • You are looking for an intensive program that will not only change your teaching skills but you on a deeper level as well
  • You are keen to study with a team of highly qualified local and international teachers coming from different schools and backgrounds
  • We offer small class sizes so that each student can receive the individual attention they need in order to grow and thrive during this intense period
  • We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes
  • Daily practice of meditation, pranayama, and asana
  • Study of the asanas and their musculoskeletal alignment
  • Verbal and hands-on adjustments and their benefits and contraindications
  • Scientific background of hands-on adjustments
  • Study of the Vedic and Upanishadic mantras
  • Chanting and meditation studies, movement meditations, heart meditations, and buddhist meditations.
  • You’ll gain an understanding of different chakras and how to address and treat them
  • Practices like breath awareness, basic pranayamas, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning.

GALLERY

PRICING

Choose one of the packages

NO ACCOMMODATION

1600

  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  .

SHARED

1700

  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  .

SINGLE

2000

  • Course fee
  • Food
  • Accommodation
  • Certificate
  • Airport pickup

NO ACCOMMODATION

1400

  • Course fee
  • Food
  • Certificate
  •  .

SHARED

1500

  • Course fee
  • Food
  • Certificate
  •  .

SINGLE

1800

  • Course fee
  • Food
  • Certificate
  •  .

Still have Questions ? Contact Us.

0/5 (0 Reviews)
WordPress Event Theme