Category Somatic Therapy Training

Seven somatic tools for starting a new job - steady through the first weeks, when everything and everyone is new.

Six optional practices while moving house, alongside practical planning, safe lifting and appropriate medical care.

Seven optional travel practices for fear of flying, with crew instructions and medical care taking priority.

Six optional commute practices for passengers or safe off-road stops. Driving, cycling and travel safety always take priority.

Eight optional practices during money worries, alongside factual planning, actual deadlines and appropriate professional advice.

Six somatic tools for first-date nerves - so the person who shows up to dinner is actually you.

Seven somatic practices for before a job interview - walk in as the steady version of yourself, not the rehearsed robot.

Six optional practices around exams, alongside study, preparation, ordinary needs and support.

Eight optional attention practices for focus-heavy days, alongside ordinary preparation, practical needs and breaks.

Seven optional attention and reflection practices for repetitive thinking, alongside practical steps and support when needed.