Category Somatic Therapy Training

Six optional preparation choices for an apology, alongside accountability, specific repair and respect for the other person.

Seven optional ways to pause and respond to criticism, while considering the evidence, your responsibilities and any support you need.

Seven optional ways to practise asking for help, with small requests, clear wording and respect for other people's limits.

Five somatic practices for receiving compliments - staying present for the good instead of deflecting it on autopilot.

Eight optional reflection and attention choices around people-pleasing, without assuming a fixed bodily reflex or hidden cause.

Six practical ideas for decision-heavy days: pauses, fewer distractions, smaller next steps, and attention to workload.

Seven somatic practices for procrastination - meeting the avoidance in the body, not just in the calendar.

Eight optional reflection and attention choices around perfectionism, without treating it as a fixed bodily pattern.

Seven optional preparation practices before competition, alongside training, safety and the rules of your sport.

Seven somatic tools for carrying guilt - making room to feel it without letting it steer.