Somatic Therapy Training
Kumbhaka: the yogic trip Personally I love to perform Kumbhaka. This is the moment when you hold your breath in between the inhalation and the exhalation. I remember, one of my yoga teachers nicknamed the effect of kumbhaka “ the…
We can differentiate three types of breathing. 1.Clavicle breathing is the most shallow and worst possible type of breathing. The shoulders and collarbone are raised while the abdomen is contracted during inhalation. Maximum effort is made, but a minimum amount…
I started studying yoga about eight years ago. At the time my breath was often shallowly, my shoulders were hunched and I had a painful tension in the upper part of the back and neck. Yoga practise helped me to…
‘Tasmin sati åvâsa-praåvâsayor gati-vicchedaï prâñâyâmaï’ (YS 2.49) ‘The asana having been done, pranayama is the cessation of the movement of inhalation and exhalation” The fourth limb of Ashtanga yoga is pranayama. Georg Feuerstein explains this sutra as following: “When…
Yesterday was the last day of the Ashtanga Yoga Mysore Week with Luke Jordan. After practice we had breakfast with the group of students. I spoke with Luke about the content of my blog yesterday; which talks about YS 2.46…
YS 2.46 Sthira-Sukham Âsanam Asana is a steady and comfortable posture On the first day of this Ashtanga Mysore week I received my first verbal adjustment after doing the sunset invitations A & B and some standing positions. Luke recited…
THE BHAGAVAD GITA: KARMA YOGA #3 Written by Estella Vall The Bhagavad Gita’s yoga is something nearly every human participates in, to one degree or another, in one form or another. But people just don’t know it. These are…
THE BHAGAVAD GITA: KARMA YOGA #2 Written by Estella Vall Simply put, one doesn’t get emotionally involved in the action being performed, becoming overly excited, upset or angry when the result of an action is not as expected. Gita also…
THE BHAGAVAD GITA: KARMA YOGA #1 Written by Estella Vall The Bhagavad Gita is one of the world-scriptures today. It guides the lives of people all around the world. Mahatma Gandhi regarded it as the “Mother”, to whom the humanity turned when…
Meditation for health benefits #2 Written by Estella Vall Below, we talk about meditation health benefits mentioning different studies that have come out in the last few years to show that meditation produces measurable changes in our brain: A study from…