Category Somatic Therapy Training

Six optional practices around musical performances, without a promise of improved playing or a required change in nerves.

Seven optional choices after rejection, without a required reaction or a promise that discomfort will pass on schedule.

Six somatic tools for homesickness - grounding yourself in the place you are while missing the place you are from.

Seven somatic practices for regret - meeting the ache of what cannot be changed without living there permanently.

Six somatic tools for saying no - staying grounded in your body through the wobble of disappointing someone.

Six optional reflection practices for envy, without treating a sensation as proof of what you value or want.

Six somatic tools for jealousy - meeting the heat and grip of it in the body without acting it out or shutting it down.

Eight optional practices for everyday impatience, never while driving or cycling and never delaying urgent responsibilities.

Seven somatic tools for the heavy, stuck feeling of helplessness - small physical starting points when nothing feels actionable.

Six somatic practices for wedding-day nerves - simple body-based ways to stay present from the morning preparations to the ceremony itself.