What is Meditation?
Meditation is an art of self-introspection. It is not only concentrating its is living every breath you take. It brings positivity in one’s life. Your mind diverts to a positive path if you meditate daily. It is a self-healing process.
What is Meditation Therapy?
Meditation therapy is process of self-healing using meditation. It is process of introspecting yourself and working on your negativity. Meditation Therapy training course in Goa helps you learn to use yoga for specific goals. Such as; deeper meditation, better posture, more flexibility, better digestion, added strength, heart health, alleviate pain, boost the immune system. The methods recommended by a yoga therapist help one to achieve a balanced state of body and mind. The sessions help guides you towards the state of balance and help you carefully adjust your lifestyle, diet, physical exercise for maintenance and better wellness. You have to take full care about your routine while undergoing meditation therapy training and some recommendations to help you return to balance may include the following:
1. Eating more fresh foods.
2. Regulation of sleeping and meals to optimize and balance the body systems.
3. Adding a regular period for meditation each day.
4. Waking up at or before dawn to meditate and practice yoga.
5. Eat breakfast after the morning asana practice is complete.
6. Take your time and eat the largest meal during mid-day.
7. Adopt and evening yoga practice for better sleep.
Meditation therapy has been practiced for thousands of years as a holistic wellness-based system for achieving balanced well-being. Meditation Therapy training Goa is the process of helping you a better understanding and uses the benefits of yoga to bring the body back into optimal wellness.
The meditation Therapy sessions are planned to focus on your specific needs. The meditation therapist will recommend time-tested yoga postures, meditation and breathing techniques that help your unique mind-body needs. Meditation Therapy includes a customized practice designed for your needs, asana instruction and a written recommendation to help you practice at home.
During the sessions, you learn the specific yoga postures that benefit your needs. At the end of the sessions, you will have a recommendation for a yoga practice that is specified based upon your goals. The assessment may include evaluation of the dosha constitution which is based upon maintaining balance in the five elements that govern the physical body; air, water, fire, earth, space and that are affected by the diet, environment, and lifestyle. In other words, all the elements which could cause an imbalance in the physical body would be accounted for during the yoga therapy assessment.
Being a Meditation Therapy Teacher
Meditation therapy teacher training programme are there to become a meditation therapy teacher. Being a teacher is a very responsible thing, one should be a professional. So, there are many meditations therapy training in goa. You can select your desired centre according to your choice. Training should be taken very seriously by the trainee because they further want to carry it it on as a profession.
Get in Touch:
Address: Parimukti Yoga Center, Kanira Homes,
Girkarwaddo, End of Magic Park Road,